Sun and vitamin D

When the sun’s rays penetrate the epidermis of the skin, they cause a photochemical reaction capable of stimulating the production of vitamin D in the body.

Sun exposure offers numerous benefits for people interested in wellness and integrative health. In addition to providing vitamin D, it helps improve mood and strengthen the immune system. However, one must be careful and protect the skin from UVA and UVB rays. With a few simple tips, it is possible to make the most of the benefits of the sun safely. 

Sun and Vitamin D

This process happens when we sunbathe without sunscreen on the skin. Therefore, to stimulate the production of Vitamin D, it is recommended to sunbathe for up to 15 minutes without sunscreen on the arms and legs, however, always protecting the face. This recommendation can change, depending on the skin type of each person, and therefore medical advice is essential. Vitamin D is the way to protect the immune system, strengthen bones and balance mood. 

Although the main source is sun exposure, there are several options to ensure that our body receives the proper amount of vitamin D. Let’s explore some options beyond direct sunlight:

Food

There are a variety of foods naturally rich in vitamin D. Fish, salmon, sardines, tuna, eggs, mushrooms, cereals and milk are excellent suggestions.

Supplements

Supplementation ensures adequate intake of vitamin D, especially for those who have difficulty getting it on food or sun exposure. Consult a healthcare professional to determine the appropriate dosage for your needs.

Integrative Wellness Products:

To further simplify the search for a healthy life, Integrative Wellness offers a variety of high-quality products able to assist in obtaining the correct levels of vitamin D, as well as options to strengthen the immune system, increase focus and improve mood, just as it happens when exposing yourself in the sun safely. Discover how these products can complement your healthy choices.

Herbs of gold Women’s multi +

Brauer Baby & Kids Liquid Vitamin D 

Blackmores Vitamin D3 1000IU 60c 

BioCeuticals Liposomal D3 Orange Oral Spray 

A diverse approach to getting vitamin D is essential to supporting health. Whether by feeding, intelligent supplementation, or by conscious sun exposure.