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Adopt preventive measures during the cold to support your health and well-being With the arrival of winter, waking up with little energy, sore throat or head are quite common. These manifestations are associated with temperature changes and the spread of seasonal viruses such as colds and influenza. We know the importance of taking care of health in this period, adopting preventive measures such as maintaining a healthy diet, practicing physical exercise regularly, and, when necessary, seek medical advice to strengthen the immune system and face the typical challenges of this season. We could not fail to mention also the natural products of Integrative Wellness, supporters of the nervous system and brain function, allowing more physical and mental preparations, such as: Organic mushroom extract raw medicine Based on the latest scientific evidence of medicinal herbs and nutrition, with benefits of nature to improve the quality of life. It has immune, antiviral, antimicrobial and antibacterial capacity. Equinamide immune explosion of earth and sea In clinical trials, echinacea has been shown to be an effective immune stimulant that fights upper respiratory tract infections. It is processed from the whole fresh plant, including flowers, roots and stems, and is standardized for potency. Mushroom maitake organic teelixir Maitake mushrooms are one of nature’s richest sources of beta glucan polysaccharides, also known as "biological response modifiers" for their powerful ability to activate the immune system. In addition to the products, remember that sleep recovers the tired body and strengthens the immune system, as well as supporting skin regeneration and combating accelerated aging. More products for your immunity

Adopt preventive measures during the cold to support your health and well-being
With the arrival of winter, waking up with little energy, sore throat or head are quite common.  These manifestations are associated with temperature changes and the spread of seasonal viruses such as colds and influenza.  
We know the importance of taking care of health in this period, adopting preventive measures such as maintaining a healthy diet, practicing physical exercise regularly, and, when necessary, seek medical advice to strengthen the immune system and face the typical challenges of this season.
We could not fail to mention also the natural products of Integrative Wellness, supporters of the nervous system and brain function, allowing more physical and mental preparations, such as:
Organic mushroom extract raw medicine
<div style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;">
<a href="https://www.integrativewellness.net.au/products/raw-medicine-medicinal-mushrooms-shroom-4-immune-50g"> <img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/prod_480x480.webp?v=1719313938" alt="" style="max-width: 100%; border-radius: 8px 8px 0 0;"> </a>
Based on the latest scientific evidence of medicinal herbs and nutrition, with benefits of nature to improve the quality of life. It has immune, antiviral, antimicrobial and antibacterial capacity.
</div>
Equinamide immune explosion of earth and sea 
 
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<a href="https://www.integrativewellness.net.au/products/whole-earth-sea-echinamide-immune-burst-30c"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/remedio_480x480.webp?v=1719314380" alt="" width="204" height="204" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/remedio_480x480.webp?v=1719314380"></a> 
In clinical trials, echinacea has been shown to be an effective immune stimulant that fights upper respiratory tract infections. It is processed from the whole fresh plant, including flowers, roots and stems, and is standardized for potency. 
</div>
Mushroom maitake organic teelixir
 
<div style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;">
<a href="https://www.integrativewellness.net.au/products/teelixir-organic-maitake-mushroom"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/imun_480x480.webp?v=1719314893" alt="" width="239" height="239" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/imun_480x480.webp?v=1719314893"></a> 
Maitake mushrooms are one of nature’s richest sources of beta glucan polysaccharides, also known as "biological response modifiers" for their powerful ability to activate the immune system.
</div>
In addition to the products, remember that sleep recovers the tired body and strengthens the immune system, as well as supporting skin regeneration and combating accelerated aging. 
<a href="https://www.integrativewellness.net.au/collections/immunity" style="color: #2b00ff;">More products for your immunity</a>

Immune system strengthened in winter

Hot drinks, care for immunity and skin is all you deserve and need in winter Winter has come and with it, colder days, longer nights and the desire for coziness. This season brings the beauty of landscapes, hot coffees and teas, and of course: special moments with loved ones. To make the most of this time of year, we invite you to a journey of health and well-being, embracing winter with products that warm the body, protect immunity and take care of the skin on cold days, but before we know, do you prefer coffee or tea? Teas have been appreciated for centuries for their medicinal properties and intoxicating aromas. In winter, they are even more consumed by providing a sense of comfort and well-being. Combination of green tea and herbs Tea maharishi ayurveda kapha Organic tea to aid in pregnancy Pukka love Tea of organic lemon grass Organic traditional love tea Our full selection of teas When it comes to coffee, it can be your ally to warm the body, energize the mind and provide productive moments with friends, family and even with you. Energy and warmth to make the most of this season Montville organic coffee sunshine Coffee with collagen without sugar Caramel coffee and cinnamon spices Coffee with protein of collagen Explore our range of coffees In addition to warming the body during low temperatures, taking care of the skin and immunity is critical to maintaining health and well-being during this season. Try to adopt healthy habits and use specific products to enjoy the winter with more health, beauty and mood. Healthy habits to enjoy the cold with health and well-being Aim to consume foods rich in vitamins, minerals and antioxidants such as fruits, vegetables, legumes, whole grains and proteins. Nutrients such as vitamin C, vitamin E, zinc and selenium are essential to strengthen the immune system and keep the skin healthy. Drink plenty of water to ensure the proper functioning of the body and immune system. Hydration is also vital to keep skin hydrated and prevent dryness, which is quite common in winter. And remember to practice physical exercises, even if they are light activities such as walking or dancing. Moving the body improves blood circulation, eliminates toxins and strengthens the immune system. Sleep is also essential for body recovery and strengthening of the immune system. Sleeping well helps regenerate the skin and fights accelerated aging. Browse our category of products that drive vitality Equinamide Immune Explosion From Land and Whole Sea Organic Maitake Mushroom Teelixir (Immunity Superfood) Immunity of Organic Mushroom Extract Raw Medicine Microbiome Labs HU58 All for your immunity here With the focus on skin health, remember that in winter it tends to become drier and more susceptible to irritation. Use suitable moisturizers for your skin type and products that contain soothing and repairing ingredients, such as those available in our online store. Also, keep a gentle cleaning routine to avoid excessive dryness. Antipodes Beauty Icons Pack Heavenly Antipodes Body Oil Antipodes Nourishing Night Cream Antipodes Kiwi Seed oil Eye Cream Weleda Skin Food Weleda Regenerating Body Lotion Find the best care for your skin and enjoy the winter to the fullest. Category Antipodes Category Weleda

Alternatives for a warm and protective winter

Aromatherapy is a natural and effective way to take care of yourself; allow yourself to enjoy moments of relaxation and balance Aromatherapy is defined as an ancestral practice that combines essential oils from plants and other plant compounds, with the aim of promoting balance, harmony and physical and mental health. Each essential oil has unique properties and can be used to treat a wide range of conditions. For example, Ausganica’s blend of pure essential oils Happiness & Energy is known to energize the body, while German Blue Chamomile reduces allergies, cramps, dermatitis, earache, headache, insect bites and other conditions. Aromatherapy with diffuser and essential oils This is one of the most popular ways to use aromatherapy to promote physical and emotional well-being. It involves the dispersion of essential oils in the air through a device called a diffuser, allowing the aromatic molecules to spread through the environment and be inhaled, offering several therapeutic benefits. Learn how to use Choice of essential oils: Each essential oil has its own therapeutic properties and unique aromas. Diffuser preparation: Fill the diffuser with water, following the manufacturer’s instructions. Addition of essential oils: After filling the diffuser with water, you add a few drops of the chosen essential oils to the diffuser water reservoir. The amount of essential oil to be used may vary according to the size of the diffuser, but generally, 3 to 10 drops are sufficient for a standard environment. Diffuser activation: Turn on the diffuser and choose the desired settings. As the diffuser begins to work, it will release a fine mist containing the aromatic particles of the essential oils into the air. Inhalation of scents: Inhaled essential oils can affect your limbic system, which is related to emotions, and provide a variety of therapeutic effects such as relaxation, increased energy, stress relief or improved focus, depending on the essential oils used. Turn off the diffuser: When you finish the aromatherapy session or when the water tank is empty, turn off the diffuser. Remember to clean regularly to avoid the accumulation of essential oil residues. Available in our online shop: Aromamist Ultrasonic mist Diffuser woodgrain Beech Amrita Court Nebuliser (Diffuser) Wooden Base with Ring Light Luna Ausganica 100% Certified Organic Essential oil chamomile German blue 5ml Know that in addition to its pleasant aroma, essential oils can be used therapeutically in massages, to help decongest the airways, create a relaxing environment, reduce pain and even its calming or energizing effects on the nervous system. With so many benefits to choose from, you’re sure to find your new favorite (or maybe favorites!) Aromatherapy is a sensory experience that can bring real benefits to your health and well-being. Check out all items in the aromatherapy category

Aromatherapy is a natural and effective way to take care of yourself; allow yourself to enjoy moments of relaxation and balance
 
Aromatherapy is defined as an ancestral practice that combines essential oils from plants and other plant compounds, with the aim of promoting balance, harmony and physical and mental health.
 
Each essential oil has unique properties and can be used to treat a wide range of conditions. For example, Ausganica’s blend of pure essential oils <a href="https://www.integrativewellness.net.au/products/ausganica-100-certified-organic-essential-oil-blend-happiness-energy-10ml" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/products/ausganica-100-certified-organic-essential-oil-blend-happiness-energy-10ml">Happiness &amp; Energy</a> is known to energize the body, while <a href="https://www.integrativewellness.net.au/products/ausganica-certified-organic-essential-oil-chamomile-german-blue-5ml" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/products/ausganica-certified-organic-essential-oil-chamomile-german-blue-5ml">German Blue Chamomile</a> reduces allergies, cramps, dermatitis, earache, headache, insect bites and other conditions. 
 
Aromatherapy with diffuser and essential oils
 
This is one of the most popular ways to use aromatherapy to promote physical and emotional well-being. It involves the dispersion of essential oils in the air through a device called a diffuser, allowing the aromatic molecules to spread through the environment and be inhaled, offering several therapeutic benefits. 
 
Learn how to use
 
Choice of essential oils: Each essential oil has its own therapeutic properties and unique aromas.
 
Diffuser preparation: Fill the diffuser with water, following the manufacturer’s instructions.
 
Addition of essential oils: After filling the diffuser with water, you add a few drops of the chosen essential oils to the diffuser water reservoir. The amount of essential oil to be used may vary according to the size of the diffuser, but generally, 3 to 10 drops are sufficient for a standard environment.
 
Diffuser activation: Turn on the diffuser and choose the desired settings. As the diffuser begins to work, it will release a fine mist containing the aromatic particles of the essential oils into the air.
 
Inhalation of scents: Inhaled essential oils can affect your limbic system, which is related to emotions, and provide a variety of therapeutic effects such as relaxation, increased energy, stress relief or improved focus, depending on the essential oils used.
 
Turn off the diffuser: When you finish the aromatherapy session or when the water tank is empty, turn off the diffuser. Remember to clean regularly to avoid the accumulation of essential oil residues.
 
Available in our online shop:
 
Aromamist Ultrasonic mist Diffuser woodgrain Beech
 
<a href="https://www.integrativewellness.net.au/products/aromamist-ultrasonic-mist-diffuser-woodgrain-beech"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/AromamaticUltrasonicMistWoodgrainDiffuserBeech_media-01_480x480.webp?v=1716819057" style="display: block; margin-left: auto; margin-right: auto;"></a>
 
 
Amrita Court Nebuliser (Diffuser) Wooden Base with Ring Light Luna
 
<a href="https://www.integrativewellness.net.au/products/amrita-court-nebuliser-diffuser-wooden-base-with-ring-light-luna"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_13f04e0c-c4b5-4542-8fe6-07e9d397bc9d_480x480.webp?v=1716819183" style="display: block; margin-left: auto; margin-right: auto;"></a>
 
 
Ausganica 100% Certified Organic Essential oil chamomile German blue 5ml
 
<a href="https://www.integrativewellness.net.au/products/ausganica-certified-organic-essential-oil-chamomile-german-blue-5ml" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/products/ausganica-certified-organic-essential-oil-chamomile-german-blue-5ml"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/AusganicaOrganicEssentialOilChamomileGermanBlue5ml_media-01_480x480.webp?v=1716819585" alt="" style="display: block; margin-left: auto; margin-right: auto;" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/AusganicaOrganicEssentialOilChamomileGermanBlue5ml_media-01_480x480.webp?v=1716819585"></a>
 
Know that in addition to its pleasant aroma, essential oils can be used therapeutically in massages, to help decongest the airways, create a relaxing environment, reduce pain and even its calming or energizing effects on the nervous system. With so many benefits to choose from, you’re sure to find your new favorite (or maybe favorites!)
 
Aromatherapy is a sensory experience that can bring real benefits to your health and well-being.
 
<a href="https://www.integrativewellness.net.au/collections/essential-oils" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/collections/essential-oils">Check out all items in the aromatherapy category</a>

The benefits of aromatherapy for health and well-being

Aromatic diffusers to give your Mother 15% OFF. Show your love to those who have taken care of you all your life Mothers play an important role in our health, happiness and well-being. As the date is very close to autumn, flowers are traditional gifts during this special time. Why not compliment them another special gift to mark the occasion. Aromatic diffusers are charming and functional alternatives for gifting your Mother. These devices can fill the room with soothing, relaxing scents, creating a warm, soothing atmosphere in the home. From floral fragrances like lavender and roses to invigorating citrus blends. When crystals find essential oils, you create a healing environment for those who have cared for you all your life Great way to say: Happy Mother's Day, I Love You! Gifting 15% OFF Supporting personal care and maternal beauty is a powerful way to show love. We have a category dedicated to the protection, repair and regeneration of the body, offering a range of ethical and healthy options for personal care and beauty. Health and beauty Diffusers

Aromatic diffusers to give your Mother 15% OFF. Show your love to those who have taken care of you all your life
Mothers play an important role in our health, happiness and well-being. As the date is very close to autumn, flowers are traditional gifts during this special time.
Why not compliment them another special gift to mark the occasion. Aromatic diffusers are charming and functional alternatives for gifting your Mother. 
These devices can fill the room with soothing, relaxing scents, creating a warm, soothing atmosphere in the home. From floral fragrances like lavender and roses to invigorating citrus blends.
When crystals find essential oils, you create a healing environment for those who have cared for you all your life
<a href="https://www.integrativewellness.net.au/products/amrita-court-aurora-crystal-diffuser-wooden-base-with-light-green-calcite" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/products/amrita-court-aurora-crystal-diffuser-wooden-base-with-light-green-calcite"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_19fa871f-5740-4fbb-ab65-64220ba3270b_480x480.webp?v=1715258162" style="display: block; margin-left: auto; margin-right: auto;" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_19fa871f-5740-4fbb-ab65-64220ba3270b_480x480.webp?v=1715258162"></a>
<a href="https://www.integrativewellness.net.au/products/amrita-court-aurora-crystal-diffuser-wooden-base-with-light-clear-quartz" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/products/amrita-court-aurora-crystal-diffuser-wooden-base-with-light-clear-quartz"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_ac3ae7d4-e579-4d51-b7bb-a0bac3bd15c9_480x480.webp?v=1715258286" style="display: block; margin-left: auto; margin-right: auto;" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_ac3ae7d4-e579-4d51-b7bb-a0bac3bd15c9_480x480.webp?v=1715258286"></a>
 
Great way to say:
Happy Mother's Day, I Love You!
Gifting
15% OFF
Supporting personal care and maternal beauty is a powerful way to show love. We have a category dedicated to the protection, repair and regeneration of the body, offering a range of ethical and healthy options for personal care and beauty.
<a href="https://www.integrativewellness.net.au/collections/skincare" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/collections/skincare">Health and beauty</a>
<a href="https://www.integrativewellness.net.au/collections?q=diffuser" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/collections?q=diffuser">Diffusers</a>

Celebrating Mother’s Day with vitality

The journey towards a more sustainable lifestyle starts with awareness of the impacts our daily choices have on the environment Today, in particular, is a day to remember that our planet is home to us and a diversity of species. We invite you to know the origin of this date and remember the importance of preserving the Earth for the good of all. Origin Created in 1970 by the then American senator Gaylord Nelson, the date was marked by a large protest call in the United States. The event was a great success and had about 20 million people concerned about the negative impacts that humans cause on the environment, with the main focus on pollution. At Integrative Wellness, we are committed to offering quality products for health and well-being respecting science, humanity and our beloved planet Earth The journey towards a more sustainable lifestyle starts with awareness of the impacts our daily choices have on the environment. Choosing natural and sustainable products not only benefits our health, but also contributes to the preservation of the Earth for future generations. Choices to care for yourself and planet Earth: Celebrate this date with gratitude for our planet Earth and commitment to its protection and preservation. Together, we make a difference; One conscious step at a time!

The journey towards a more sustainable lifestyle starts with awareness of the impacts our daily choices have on the environment
 
Today, in particular, is a day to remember that our planet is home to us and a diversity of species. We invite you to know the origin of this date and remember the importance of preserving the Earth for the good of all. 
Origin 
Created in 1970 by the then American senator Gaylord Nelson, the date was marked by a large protest call in the United States. The event was a great success and had about 20 million people concerned about the negative impacts that humans cause on the environment, with the main focus on pollution. 
 
At Integrative Wellness, we are committed to offering quality products for health and well-being respecting science, humanity and our beloved planet Earth 
The journey towards a more sustainable lifestyle starts with awareness of the impacts our daily choices have on the environment. Choosing natural and sustainable products not only benefits our health, but also contributes to the preservation of the Earth for future generations.
Choices to care for yourself and planet Earth:
<a href="https://www.integrativewellness.net.au/products/enviroclean-plant-based-all-purpose-cleaner-spray-750ml" data-mce-href="https://www.integrativewellness.net.au/products/enviroclean-plant-based-all-purpose-cleaner-spray-750ml"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/enviro_480x480.webp?v=1713727606" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/enviro_480x480.webp?v=1713727606" data-mce-style="display: block; margin-left: auto; margin-right: auto;"></a>
 
<a href="https://www.integrativewellness.net.au/products/the-natural-family-co-bio-toothbrush-ivory-desert-river-mint-twin-pack" data-mce-href="https://www.integrativewellness.net.au/products/the-natural-family-co-bio-toothbrush-ivory-desert-river-mint-twin-pack"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/escova_480x480.webp?v=1713727746" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/escova_480x480.webp?v=1713727746" data-mce-style="display: block; margin-left: auto; margin-right: auto;"></a>
 
<a href="https://www.integrativewellness.net.au/products/teelixir-organic-ashwagandha-root" data-mce-href="https://www.integrativewellness.net.au/products/teelixir-organic-ashwagandha-root"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/stress_480x480.webp?v=1713727859" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/stress_480x480.webp?v=1713727859" data-mce-style="display: block; margin-left: auto; margin-right: auto;"></a>
 
<a href="https://www.integrativewellness.net.au/products/teelixir-organic-cordyceps-mushroom" data-mce-href="https://www.integrativewellness.net.au/products/teelixir-organic-cordyceps-mushroom"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/cordy_480x480.webp?v=1713728033" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/cordy_480x480.webp?v=1713728033" data-mce-style="display: block; margin-left: auto; margin-right: auto;"></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-shaker-whole-black-peppercorns-50g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/planet_480x480.webp?v=1713728196" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-rosemary-shaker-16g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/rosemery_6fd54b09-c9ae-479f-917f-498ff0631662_480x480.webp?v=1713728338" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-herbal-tea-bedtime-x-25-tea-bags"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/bedtime_480x480.webp?v=1713728429" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-shaker-bay-leaves-5g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/bay_480x480.webp?v=1713728639" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-ground-cinnamon-jar-250g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/cinamon_480x480.webp?v=1713728780" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-ground-cinnamon-jar-250g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/turmeric_480x480.webp?v=1713728950" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-ground-cinnamon-jar-250g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/shacker_480x480.webp?v=1713729113" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-ground-cinnamon-jar-250g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/alsafran_480x480.webp?v=1713729195" alt=""></a>
 
<a href="https://www.integrativewellness.net.au/products/planet-organic-organic-ground-cinnamon-jar-250g"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/leaf_480x480.webp?v=1713729278" alt=""></a>
 
 
 
Celebrate this date with gratitude for our planet Earth and commitment to its protection and preservation. 
 
<div style="text-align: center;">Together, we make a difference;</div>
<div style="text-align: center;">One conscious step at a time!</div>

April 22, Earth Day with Integrative Wellness

Take advantage of this time to give yourself and those you love, health and vitality In the Easter season, fish on Good Friday and eggs and chocolate bunnies are traditions all over the world. In addition to joy, love and unity, the pleasures of the table are abundant. Have you ever thought that we could celebrate this festive season without compromising health and well-being? At Integrative Wellness, it’s possible! The Noosa Natural Chocolate Co line is all you need: 👉🏻 Without preservatives; 👉🏻 No artificial colors; 👉🏻 Vegan friendly; 👉🏻 Gluten free; More carefully selected options to maintain a healthy, tasty and relaxing routine. Each item shows its affection and reinforces care for health and well-being Allow yourself to savor the sweetness of life consciously and nutritiously.

Take advantage of this time to give yourself and those you love, health and vitality
 
In the Easter season, fish on Good Friday and eggs and chocolate bunnies are traditions all over the world. In addition to joy, love and unity, the pleasures of the table are abundant. 
Have you ever thought that we could celebrate this festive season without compromising health and well-being? 
At Integrative Wellness, it’s possible!
<a style="color: #000000;" href="https://www.integrativewellness.net.au/collections?q=Noosa%20natural" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/collections?q=Noosa%20natural">The Noosa Natural Chocolate Co line is all you need: </a>
👉🏻  Without preservatives;
👉🏻  No artificial colors;
👉🏻  Vegan friendly;
👉🏻  Gluten free;
More carefully selected options to maintain a healthy, tasty and relaxing routine.
<a href="https://www.integrativewellness.net.au/products/atp-science-noway-collagen-hot-chocolate" data-mce-fragment="1" target="_blank" data-mce-href="https://www.integrativewellness.net.au/products/atp-science-noway-collagen-hot-chocolate"><img style="display: block; margin-left: auto; margin-right: auto;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/foto1_480x480.webp?v=1711536131" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/foto1_480x480.webp?v=1711536131"></a>
<a href="https://www.integrativewellness.net.au/products/locako-protein-brownie-ball-chocolate-orange-30g-x-10" data-mce-fragment="1" data-mce-href="https://www.integrativewellness.net.au/products/locako-protein-brownie-ball-chocolate-orange-30g-x-10"><img style="display: block; margin-left: auto; margin-right: auto;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/foto2_480x480.webp?v=1711536336" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/foto2_480x480.webp?v=1711536336"></a>
<a href="https://www.integrativewellness.net.au/products/locako-plant-based-protein-brownie-ball-banana-sundae-30g-x-10" data-mce-fragment="1" target="_blank" data-mce-href="https://www.integrativewellness.net.au/products/locako-plant-based-protein-brownie-ball-banana-sundae-30g-x-10"><img style="display: block; margin-left: auto; margin-right: auto;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/foto3_480x480.webp?v=1711536573" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/foto3_480x480.webp?v=1711536573"></a>
Each item shows its affection and reinforces care for health and well-being
Allow yourself to savor the sweetness of life consciously and nutritiously.

Easter with chocolate and well-being

Take care of yourself to take care of others and prefer products that respect science, nature and humanity Women’s Day was born when 15,000 women marched through New York City demanding reduced working hours, better wages and the right to vote. A year later, the Socialist Party of America declared the first National Women’s Day. The annual event is recognized by the United Nations In addition to protests for gender equality, we understand the importance of the female public taking care of themselves to then take care of others. Even understand that this care should not be seen as a luxury, but a vital need. This year, we invite all women to embark on a journey of self-care, highlighting the importance of choosing products that promote personal well-being and respect humanity, science and nature. Personalized wellness for modern woman PMS Care Balance - Adaptogenic Blend Decreases irritability and supports healthy hormones Glow Getter Beauty Box With Gua Sha Everything you need to get your shine. Locako Beauty Collagen Vanilla and Kakadu Plum Helps in optimal collagen production. Take advantage of Women’s Month to make care a way to protect immunity and invest in strengthening the body, promoting a resilient defense to face everyday challenges with vitality and balance. Stay healthy Happy Women’s Day to you!

Take care of yourself to take care of others and prefer products that respect science, nature and humanity
Women’s Day was born when 15,000 women marched through New York City demanding reduced working hours, better wages and the right to vote. A year later, the Socialist Party of America declared the first National Women’s Day.
The annual event is recognized by the United Nations 
In addition to protests for gender equality, we understand the importance of the female public taking care of themselves to then take care of others. Even understand that this care should not be seen as a luxury, but a vital need. 
This year, we invite all women to embark on a journey of self-care, highlighting the importance of choosing products that promote personal well-being and respect humanity, science and nature.
<div style="text-align: left;">Personalized wellness for modern woman</div>
 
<a style="color: #000000;" href="https://www.integrativewellness.net.au/products/pms-care-balance">PMS Care Balance - Adaptogenic Blend</a>
Decreases irritability and supports healthy hormones
<a style="color: #000000;" href="https://www.integrativewellness.net.au/products/nutra-organics-glow-getter-beauty-box-with-gua-sha">Glow Getter Beauty Box With Gua Sha</a>
Everything you need to get your shine. 
<a style="color: #000000;" href="https://www.integrativewellness.net.au/products/locako-beauty-collagen-vanilla-and-kakadu-plum-300g">Locako Beauty Collagen Vanilla and Kakadu Plum</a>
Helps in optimal collagen production.
Take advantage of Women’s Month to make care a way to protect immunity and invest in strengthening the body, promoting a resilient defense to face everyday challenges with vitality and balance.
<a style="color: #000000;" href="https://www.integrativewellness.net.au/collections/designers/botani">Stay healthy</a>
Happy Women’s Day to you!

Self-care

We are deeply grateful for every purchase and for allowing our products to be part of your personal care journey Dear customers, As we begin 2024, it is with gratitude and joy that we look back and share our love for some of our best selling products. We thank you all for your trust in your journey of health and well being.In 2023, the best-selling products on our site stand out as true favorites, meeting the health and wellness needs of our valued community. Among them, we have: Ariya Purity Partially Hydrolyzed Guar Gum (PHGG) MTHFR Group Organic PHGG (Partially Hydrolysed Guar Gum) 250g Wonder Foods Partially Hydrolysed Guar Gum PHGG. We are deeply grateful for every purchase and for allowing our products to be part of your personal care journey. In 2023, we reaffirmed our commitment to providing the highest quality products to promote a more balanced and healthy life. Supporting your well-being is a priority, and we are available to support you every step of the way. With sincere thanks and wishes for well-being, Integrative Wellness. Customer’s love Juliana Longo I am now 39 years old and have always had an interest in having a healthy diet and lifestyle Although it was important for me to live healthily, it was very difficult to know what to do to live well. And Integrative Wellness made a big difference in my life. It’s where I find the best products I need. It also helped me improve a health problem I had for years. Carlos Lee Integrative Wellness products have changed the way I view my health. The herbal formula from Wonder Foods is a real elixir for me, offering not only physical well-being, but also a unique peace of mind. It’s amazing how a simple gesture, like burning the Sohum Eco cedar candle, can turn my space into an oasis of relaxation. Emily Wilson Since I started using Integrative Wellness products, my wellness journey has taken a leap. Ariya Purity PHGG has become my daily ally, providing a sense of digestive balance that I have never experienced before. The concern for sustainability also attracted me to the compostable waste bags Onya, showing that the health of the planet is as in tune as mine.

We are deeply grateful for every purchase and for allowing our products to be part of your personal care journey
Dear customers,
As we begin 2024, it is with gratitude and joy that we look back and share our love for some of our best selling products. We thank you all for your trust in your journey of health and well being.In 2023, the best-selling products on our site stand out as true favorites, meeting the health and wellness needs of our valued community. Among them, we have:
<div style="text-align: center;"><a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/ariya-purity-partially-hydrolyzed-guar-gum-phgg">Ariya Purity Partially Hydrolyzed Guar Gum (PHGG)</a></div>
<div style="text-align: center;"><a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/mthfr-group-organic-phgg-partially-hydrolysed-guar-gum">MTHFR Group Organic PHGG (Partially Hydrolysed Guar Gum) 250g</a></div>
<div style="text-align: center;"><a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/wonder-foods-partially-hydrolysed-guar-gum">Wonder Foods Partially Hydrolysed Guar Gum PHGG. </a></div>
We are deeply grateful for every purchase and for allowing our products to be part of your personal care journey. In 2023, we reaffirmed our commitment to providing the highest quality products to promote a more balanced and healthy life.
Supporting your well-being is a priority, and we are available to support you every step of the way. With sincere thanks and wishes for well-being, Integrative Wellness. 
Customer’s love
Juliana Longo
I am now 39 years old and have always had an interest in having a healthy diet and lifestyle Although it was important for me to live healthily, it was very difficult to know what to do to live well. And Integrative Wellness made a big difference in my life. It’s where I find the best products I need. It also helped me improve a health problem I had for years. 
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/Feedback_2_480x480.png?v=1708003328" alt="">
Carlos Lee
Integrative Wellness products have changed the way I view my health. The herbal formula from Wonder Foods is a real elixir for me, offering not only physical well-being, but also a unique peace of mind. It’s amazing how a simple gesture, like burning the Sohum Eco cedar candle, can turn my space into an oasis of relaxation.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/feedback_3_480x480.png?v=1708003253" alt="">
Emily Wilson
Since I started using Integrative Wellness products, my wellness journey has taken a leap. Ariya Purity PHGG has become my daily ally, providing a sense of digestive balance that I have never experienced before. The concern for sustainability also attracted me to the compostable waste bags Onya, showing that the health of the planet is as in tune as mine.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/Feedback_1_480x480.png?v=1708001905" alt="">

Celebrating Top Selling Products in 2023

Choosing pampering in the Integrative Wellness store is a way to express love through self-care Valentine’s Day is celebrated on February 14. It is an opportunity to create new and everlasting memories with your partner, friends and loved ones. Whether having a picnic in the park, in the cinema or in a restaurant, no matter where you are really, it’s always nice to share a little bit of love. Try to show your affection with a focus on well-being and tranquility. In our online store, we have gifts beyond the conventional. The ultrasonic diffuser is a guardian of cozy environments, humidifier, air purifier and night light. Oil Garden 3 IN 1 Ultrasonic Diffuser Meanwhile, the Sohum Eco cedar candle burns with a beautiful flame and vivid fragrance. Sohum (Grandiflora Collection) Botanical Candle Eco Cedarwick Candle Orangerie 500g To relax, Bliss Latte is a natural blend of Ayurvedic herbs that restores balance. One Eleven Bliss Latte (Relaxation Blend) Canister Set - Hot Chocolate 220g with Brass Canister And of course, the best Belgian chocolate to taste. Natural ingredients that combine delicious blueberries with dark chocolate icing. Noosa Natural Chocolate Co. Dark Chocolate Whole Blueberries Why gift Integrative Wellness products? Choosing pampering in our store is a way to demonstrate love as a form of self-care. Demonstrate that you value time together and want to provide moments of serenity and relaxation. After all, celebrating love is also celebrating mutual care and building a quiet space to share unforgettable moments. Happy Valentine’s Day to you!

Choosing pampering in the Integrative Wellness store is a way to express love through self-care
Valentine’s Day is celebrated on February 14. It is an opportunity to create new and everlasting memories with your partner, friends and loved ones. Whether having a picnic in the park, in the cinema or in a restaurant, no matter where you are really, it’s always nice to share a little bit of love. Try to show your affection with a focus on well-being and tranquility. In our online store, we have gifts beyond the conventional. The ultrasonic diffuser is a guardian of cozy environments, humidifier, air purifier and night light.
<a href="https://www.integrativewellness.net.au/products/oil-garden-3-in-1-ultrasonic-diffuser" data-mce-href="https://www.integrativewellness.net.au/products/oil-garden-3-in-1-ultrasonic-diffuser" data-mce-fragment="1"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/1_146040a3-ba27-48a3-ac17-d9383361d864_480x480.png?v=1707730812" alt="" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/1_146040a3-ba27-48a3-ac17-d9383361d864_480x480.png?v=1707730812" data-mce-fragment="1"></a>
<a href="https://www.integrativewellness.net.au/products/oil-garden-3-in-1-ultrasonic-diffuser" style="color: #000000; text-decoration: underline;" data-mce-href="https://www.integrativewellness.net.au/products/oil-garden-3-in-1-ultrasonic-diffuser" data-mce-fragment="1">Oil Garden 3 IN 1 Ultrasonic Diffuser</a>
Meanwhile, the Sohum Eco cedar candle burns with a beautiful flame and vivid fragrance.
<a href="https://www.integrativewellness.net.au/products/sohum-grandiflora-collection-botanical-candle-eco-cedarwick-candle-orangerie-500g" target="_blank" data-mce-href="https://www.integrativewellness.net.au/products/sohum-grandiflora-collection-botanical-candle-eco-cedarwick-candle-orangerie-500g" data-mce-fragment="1"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/2_2e6e3889-e7f6-497d-b482-80883e1beeda_480x480.png?v=1707730867" alt="" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/2_2e6e3889-e7f6-497d-b482-80883e1beeda_480x480.png?v=1707730867" data-mce-fragment="1"></a>
<a href="https://www.integrativewellness.net.au/products/sohum-grandiflora-collection-botanical-candle-eco-cedarwick-candle-orangerie-500g" style="color: #000000; text-decoration: underline;" data-mce-href="https://www.integrativewellness.net.au/products/sohum-grandiflora-collection-botanical-candle-eco-cedarwick-candle-orangerie-500g" data-mce-fragment="1">Sohum (Grandiflora Collection) Botanical Candle Eco Cedarwick Candle Orangerie 500g</a>
 
To relax, Bliss Latte is a natural blend of Ayurvedic herbs that restores balance.
<a href="https://www.integrativewellness.net.au/products/one-eleven-bliss-latte-relaxation-blend-canister-set-hot-chocolate-220g-with-brass-canister" target="_blank" data-mce-href="https://www.integrativewellness.net.au/products/one-eleven-bliss-latte-relaxation-blend-canister-set-hot-chocolate-220g-with-brass-canister" data-mce-fragment="1"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/3_57fca0ee-cfe8-4844-b66e-d49df2608d92_480x480.png?v=1707731742" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/3_57fca0ee-cfe8-4844-b66e-d49df2608d92_480x480.png?v=1707731742" data-mce-fragment="1"></a>
<a href="https://www.integrativewellness.net.au/products/one-eleven-bliss-latte-relaxation-blend-canister-set-hot-chocolate-220g-with-brass-canister" style="color: #000000; text-decoration: underline;" data-mce-href="https://www.integrativewellness.net.au/products/one-eleven-bliss-latte-relaxation-blend-canister-set-hot-chocolate-220g-with-brass-canister" data-mce-fragment="1">One Eleven Bliss Latte (Relaxation Blend) Canister Set - Hot Chocolate 220g with Brass Canister</a>
And of course, the best Belgian chocolate to taste. Natural ingredients that combine delicious blueberries with dark chocolate icing.
<a href="https://www.integrativewellness.net.au/products/noosa-natural-chocolate-co-dark-chocolate-whole-blueberries-300g" data-mce-href="https://www.integrativewellness.net.au/products/noosa-natural-chocolate-co-dark-chocolate-whole-blueberries-300g" data-mce-fragment="1"><img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/4_18127f76-609a-4eef-b437-2a65970c051a_480x480.png?v=1707731871" style="display: block; margin-left: auto; margin-right: auto;" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/4_18127f76-609a-4eef-b437-2a65970c051a_480x480.png?v=1707731871" data-mce-fragment="1"></a>
<a href="https://www.integrativewellness.net.au/products/noosa-natural-chocolate-co-dark-chocolate-whole-blueberries-300g" style="color: #000000; text-decoration: underline;" data-mce-href="https://www.integrativewellness.net.au/products/noosa-natural-chocolate-co-dark-chocolate-whole-blueberries-300g" data-mce-fragment="1">Noosa Natural Chocolate Co. Dark Chocolate Whole Blueberries</a>
Why gift Integrative Wellness products? 
Choosing pampering in our store is a way to demonstrate love as a form of self-care. Demonstrate that you value time together and want to provide moments of serenity and relaxation. After all, celebrating love is also celebrating mutual care and building a quiet space to share unforgettable moments.
Happy Valentine’s Day to you!

Exclusive Gifts for Valentine’s Day

When the sun’s rays penetrate the epidermis of the skin, they cause a photochemical reaction capable of stimulating the production of vitamin D in the body. Sun exposure offers numerous benefits for people interested in wellness and integrative health. In addition to providing vitamin D, it helps improve mood and strengthen the immune system. However, one must be careful and protect the skin from UVA and UVB rays. With a few simple tips, it is possible to make the most of the benefits of the sun safely. Sun and Vitamin D This process happens when we sunbathe without sunscreen on the skin. Therefore, to stimulate the production of Vitamin D, it is recommended to sunbathe for up to 15 minutes without sunscreen on the arms and legs, however, always protecting the face. This recommendation can change, depending on the skin type of each person, and therefore medical advice is essential. Vitamin D is the way to protect the immune system, strengthen bones and balance mood. Alternatives to Getting Vitamin D Although the main source is sun exposure, there are several options to ensure that our body receives the proper amount of vitamin D. Let’s explore some options beyond direct sunlight: Food There are a variety of foods naturally rich in vitamin D. Fish, salmon, sardines, tuna, eggs, mushrooms, cereals and milk are excellent suggestions. Supplements Supplementation ensures adequate intake of vitamin D, especially for those who have difficulty getting it on food or sun exposure. Consult a healthcare professional to determine the appropriate dosage for your needs. Integrative Wellness Products: To further simplify the search for a healthy life, Integrative Wellness offers a variety of high-quality products able to assist in obtaining the correct levels of vitamin D, as well as options to strengthen the immune system, increase focus and improve mood, just as it happens when exposing yourself in the sun safely. Discover how these products can complement your healthy choices. Herbs of gold Women’s multi + Brauer Baby & Kids Liquid Vitamin D Blackmores Vitamin D3 1000IU 60c BioCeuticals Liposomal D3 Orange Oral Spray A diverse approach to getting vitamin D is essential to supporting health. Whether by feeding, intelligent supplementation, or by conscious sun exposure. Choose suitable alternatives for your lifestyle and remember to discuss with your healthcare professional the best vitamins and supplements for you. Integrative Wellness

When the sun’s rays penetrate the epidermis of the skin, they cause a photochemical reaction capable of stimulating the production of vitamin D in the body.
Sun exposure offers numerous benefits for people interested in wellness and integrative health. In addition to providing vitamin D, it helps improve mood and strengthen the immune system. However, one must be careful and protect the skin from UVA and UVB rays. With a few simple tips, it is possible to make the most of the benefits of the sun safely. 
Sun and Vitamin D
 
This process happens when we sunbathe without sunscreen on the skin. Therefore, to stimulate the production of Vitamin D, it is recommended to sunbathe for up to 15 minutes without sunscreen on the arms and legs, however, always protecting the face. This recommendation can change, depending on the skin type of each person, and therefore medical advice is essential. Vitamin D is the way to protect the immune system, strengthen bones and balance mood. 
 
<div style="text-align: center;" data-mce-fragment="1" data-mce-style="text-align: center;"></div>
<div style="text-align: center;" data-mce-fragment="1" data-mce-style="text-align: center;">
Alternatives to Getting Vitamin D
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<div style="text-align: center;" data-mce-fragment="1" data-mce-style="text-align: center;"></div>
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Although the main source is sun exposure, there are several options to ensure that our body receives the proper amount of vitamin D. Let’s explore some options beyond direct sunlight:
Food
There are a variety of foods naturally rich in vitamin D. Fish, salmon, sardines, tuna, eggs, mushrooms, cereals and milk are excellent suggestions.
Supplements
Supplementation ensures adequate intake of vitamin D, especially for those who have difficulty getting it on food or sun exposure. Consult a healthcare professional to determine the appropriate dosage for your needs.
Integrative Wellness Products:
To further simplify the search for a healthy life, Integrative Wellness offers a variety of high-quality products able to assist in obtaining the correct levels of vitamin D, as well as options to strengthen the immune system, increase focus and improve mood, just as it happens when exposing yourself in the sun safely. Discover how these products can complement your healthy choices.
<div style="text-align: center;" data-mce-style="text-align: center;">
<div style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;" data-mce-style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;">
<a href="https://www.integrativewellness.net.au/blog/news/benefits-of-moderate-sun-exposure" data-mce-href="https://www.integrativewellness.net.au/blog/news/benefits-of-moderate-sun-exposure">Herbs of gold Women’s multi +</a><img height="284" width="284" style="max-width: 100%; border-radius: 8px 8px 0 0;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_fb30ee50-52ff-454f-9692-5eba240cd9f3_480x480.webp?v=1707729101" data-mce-style="max-width: 100%; border-radius: 8px 8px 0 0;">
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<div style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;" data-mce-style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;">
<a href="https://www.integrativewellness.net.au/products/brauer-baby-kids-liquid-vitamin-d-400iu-oral-liquid-10ml" data-mce-href="https://www.integrativewellness.net.au/products/brauer-baby-kids-liquid-vitamin-d-400iu-oral-liquid-10ml"><span style="text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" data-mce-style="text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Brauer Baby &amp; Kids Liquid Vitamin D </a><img style="max-width: 100%; border-radius: 8px 8px 0 0;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_ca70d4aa-b790-4e9f-8810-31474e7211c2_480x480.webp?v=1707729272" data-mce-style="max-width: 100%; border-radius: 8px 8px 0 0;">
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<div style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;" data-mce-style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;">
<a href="https://www.integrativewellness.net.au/products/blackmores-vitamin-d3-1000iu-60c" data-mce-href="https://www.integrativewellness.net.au/products/blackmores-vitamin-d3-1000iu-60c"><span style="text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" data-mce-style="text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Blackmores Vitamin D3 1000IU 60c </a><img style="max-width: 100%; border-radius: 8px 8px 0 0;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_ad818d23-9fcf-4bb4-93bf-fa01a8e79781_480x480.webp?v=1707729526" data-mce-style="max-width: 100%; border-radius: 8px 8px 0 0;">
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<div style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;" data-mce-style="border: 1px solid #ddd; border-radius: 8px; box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1); width: 300px; margin: 20px auto; text-align: center; padding: 15px; font-family: Arial, sans-serif;">
<a href="https://www.integrativewellness.net.au/products/bioceuticals-liposomal-d3-spray-50ml"><span style="text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" data-mce-style="text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">BioCeuticals Liposomal D3 Orange Oral Spray </a><img style="max-width: 100%; border-radius: 8px 8px 0 0;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_3ff637f2-edd2-4599-8180-58da1843ae7b_480x480.webp?v=1707729624" data-mce-style="max-width: 100%; border-radius: 8px 8px 0 0;">
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</div>
A diverse approach to getting vitamin D is essential to supporting health. Whether by feeding, intelligent supplementation, or by conscious sun exposure.
<div style="text-align: left;" data-mce-style="text-align: left;">Choose suitable alternatives for your lifestyle and remember to discuss with your healthcare professional the best vitamins and supplements for you.</div>
<div style="text-align: center;" data-mce-style="text-align: center;"><a style="color: #000000;" href="https://www.integrativewellness.net.au/" data-mce-style="color: #000000;"> Integrative Wellness</a></div>

Benefits of moderate sun exposure

John Feltham

Have you noticed how "gut health" seem to be the talk of town nowadays? Well, there is a good reason for that! Did you know: More than 80% of serotonin (the ”happy” hormone) is produced in our gut Around 70% of the cells responsible for maintaining us healthy actually live in our gut, where they help modulate our immune system Research shows that bacteria in your gut can send signals to your brain, influencing your mood and even the foods you crave When it comes having a healthy gut, which in turn means you will also have a beautiful skin, bountiful energy and blossoming health, researchers say the greater the variety of good bacteria in your gut (aka gut microbiota) the better. This is because these bacteria help you digest and absorb your food more efficiently whereas an imbalance in your gut microbiota (known as dysbiosis) can lead to symptoms like bloating, flatulence, and allergies As you can see, having a healthy gut is essential for you health and well-being. So, now, let’s check the 7 easy steps you can take to improve your gut health: Step 1: Clean your pantry Are you eating any processed or fast foods, gluten, dairy, refined sugar, and white flour containing foods such as biscuits, cakes and pastry? Those foods that are harmful to your gut bacteria. They cause damage to your gut lining whilst being overall nutritionally poor. Removing those foods from your diet can make a huge difference to your health! Step 2: Create new eating habits As you start to eat clean, you will notice that it is important to plan your meals ahead otherwise you will end up falling into your old habits as soon as your fridge is empty. Add fresh vegetables to your shopping list. You can pre wash and cut them so they are ready for a salad when you feel hungry. Start loving legumes! Things like chickpeas, lentils, and beans are a rich source of protein as well as a source of prebiotics - your gut bacteria's most loved food! Think fibre: whole grains, leafy vegetables, fruits. Fibre keeps you regular, removes toxins from your body and helps soothe your gut lining. Gradually increase them to avoid bloating and wind, and drink plenty of water. Step 3: Call in the army Since we now know that we have more bacterial cells than human cells in our bodies, it is very important to make sure we are housing the good ones! The best way to do that is by adding fermented foods to our diet: yogurt, sauerkraut, kefir, kombucha, tofu and tempeh are all good sources of beneficial bacteria. Look also for probiotic supplements containing Lactobacillus plantarum, Bifidobacterium lactis, or Lactobacillus acidophilus, as those have been found to help balance our microbiota. Step 4: Feel good about being healthy Changing habits can be challenging, so it is important to honor your health and remind yourself that what you eat impacts how you feel and look. By starting each day with a healthy breakfast you set the tone for a bright day ahead! Eat a high protein/high fibre breakfast. It could be porridge, a coconut chia pudding or even a smoothie. Eat plenty of fresh fruit and vegetables, protein from white meats, eggs and fish, as well as good fats from avocados, seeds and nuts. Eating well is an act of self-love and self-care. Surely enough your body will feel it! Step 5: Practice mindful eating The way you eat is just as important as what you eat. Good digestion relies on you being relaxed and chewing your food properly. But the benefits go beyond your gut. Mindful eating also helps reduce anxiety and weight gain. Try to be fully present when eating - that means no phones or TV. Observe your body sensations while you eat, noticing all the tastes and textures. Visualise the benefits that food can bring to your body. Step 6: Be active Exercising helps strengthen all your muscles, including your belly. It also helps to move your meals along, towards your bowels where it gets absorbed and then eliminated. According to the Gastroenterological Society of Australia, exercising has also been shown to reduce problems such as heartburn, flatulence, stomach cramps and constipation. Step 7: Sleep like a Goddess Ever wondered why sleeping is so important? It is during our slumber that most of our repairing & regulation mechanisms take place. This is because during our sleep, the parasympathetic system, which regulates things like mood, immunity, reproduction, and digestion, becomes fully active. To get the most out of your slumber time, try to sleep on your left side as researchers found that this promotes better digestion, thanks to the gravity moving waste towards the descending colon and from there, out of your body in the morning — just like clock work! Now that you know how what you feed your body impacts your health and wellbeing, make sure you are not just eating but nourishing yourself through good nutrition, good thoughts, good friends, and good sleep! And if you need support and guidance in your healing journey, we are here for you! Click here to book an appointment, or contact us to find more. References https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/ https://gut.bmj.com/content/67/5/847 https://www.ecowatch.com/how-good-gut-health-can-boost-your-immune-system-1882013643.html https://www.sciencedaily.com/releases/2019/09/190906092809.htm https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet https://positivepsychology.com/mindful-eating-exercises/ https://www.theactivetimes.com/fitness/nutrition/how-exercise-helps-digestive-health https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#side-sleeping https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#takeaway

Have you noticed how "gut health" seem to be the talk of town nowadays? 
Well, there is a good reason for that! Did you know:
<ul>
<li>More than 80% of serotonin (the ”happy” hormone) is produced in our gut</li>
</ul>
<ul>
<li>Around 70% of the cells responsible for maintaining us healthy actually live in our gut, where they help modulate our immune system</li>
</ul>
<ul>
<li>Research shows that bacteria in your gut can send signals to your brain, influencing your mood and even the foods you crave</li>
</ul>
When it comes having a healthy gut, which in turn means you will also have a beautiful skin, bountiful energy and blossoming health, researchers say the greater the variety of good bacteria in your gut (aka gut microbiota) the better. This is because these bacteria help you digest and absorb your food more efficiently whereas an imbalance in your gut microbiota (known as dysbiosis) can lead to symptoms like bloating, flatulence, and allergies 
<ul></ul>
<ul></ul>
As you can see, having a healthy gut is essential for you health and well-being. So, now, let’s check the 7 easy steps you can take to improve your gut health:
<h4>Step 1: Clean your pantry</h4>
Are you eating any processed or fast foods, gluten, dairy, refined sugar, and white flour containing foods such as biscuits, cakes and pastry? 
Those foods that are harmful to your gut bacteria. They cause damage to your gut lining whilst being overall nutritionally poor. 
Removing those foods from your diet can make a huge difference to your health!
<h4>Step 2: Create new eating habits</h4>
As you start to eat clean, you will notice that it is important to plan your meals ahead otherwise you will end up falling into your old habits as soon as your fridge is empty.
Add fresh vegetables to your shopping list. You can pre wash and cut them so they are ready for a salad when you feel hungry. 
Start loving legumes! Things like chickpeas, lentils, and beans are a rich source of protein as well as a source of prebiotics - your gut bacteria's most loved food!
Think fibre: whole grains, leafy vegetables, fruits. Fibre keeps you regular, removes toxins from your body and helps soothe your gut lining. Gradually increase them to avoid bloating and wind, and drink plenty of water. 
<h4>Step 3: Call in the army </h4>
Since we now know that we have more bacterial cells than human cells in our bodies, it is very important to make sure we are housing the good ones! 
The best way to do that is by adding fermented foods to our diet: yogurt, sauerkraut, kefir, kombucha, tofu and tempeh are all good sources of beneficial bacteria. 
Look also for probiotic supplements containing Lactobacillus plantarum, Bifidobacterium lactis, or Lactobacillus acidophilus, as those have been found to help balance our microbiota.
<h4>Step 4: Feel good about being healthy</h4>
Changing habits can be challenging, so it is important to honor your health and remind yourself that what you eat impacts how you feel and look.  
By starting each day with a healthy breakfast you set the tone for a bright day ahead! 
Eat a high protein/high fibre breakfast. It could be porridge, a coconut chia pudding or even a smoothie.
Eat plenty of fresh fruit and vegetables, protein from white meats, eggs and fish, as well as good fats from avocados, seeds and nuts. 
Eating well is an act of self-love and self-care. Surely enough your body will feel it!
<h4>Step 5: Practice mindful eating</h4>
The way you eat is just as important as what you eat. 
Good digestion relies on you being relaxed and chewing your food properly. But the benefits go beyond your gut. Mindful eating also helps reduce anxiety and weight gain. 
Try to be fully present when eating - that means no phones or TV. Observe your body sensations while you eat, noticing all the tastes and textures. Visualise the benefits that food can bring to your body. 
<h4>Step 6: Be active</h4>
Exercising helps strengthen all your muscles, including your belly. It also helps to move your meals along, towards your bowels where it gets absorbed and then eliminated. 
According to the Gastroenterological Society of Australia, exercising has also been shown to reduce problems such as heartburn, flatulence, stomach cramps and constipation. 
<h4>Step 7: Sleep like a Goddess</h4>
Ever wondered why sleeping is so important? It is during our slumber that most of our repairing &amp; regulation mechanisms take place. This is because during our sleep, the parasympathetic system, which regulates things like mood, immunity, reproduction, and digestion, becomes fully active. 
To get the most out of your slumber time, try to sleep on your left side as researchers found that this promotes better digestion, thanks to the gravity moving waste towards the descending colon and from there, out of your body in the morning — just like clock work!
Now that you know how what you feed your body impacts your health and wellbeing, make sure you are not just eating but nourishing yourself through good nutrition, good thoughts, good friends, and good sleep!
And if you need support and guidance in your healing journey, we are here for you!
Click here to <a href="https://www.integrativewellness.net.au/collections/naturopathic-services-1">book an appointment</a>, or <a href="https://www.integrativewellness.net.au/pages/contact-us">contact us</a> to find more.
 References <a href="https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet" style="color: #444444; text-decoration: underline;">https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/" style="color: #444444; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/</a> <a href="https://gut.bmj.com/content/67/5/847" style="color: #444444; text-decoration: underline;">https://gut.bmj.com/content/67/5/847</a> <a href="https://www.ecowatch.com/how-good-gut-health-can-boost-your-immune-system-1882013643.html" style="color: #444444; text-decoration: underline;">https://www.ecowatch.com/how-good-gut-health-can-boost-your-immune-system-1882013643.html</a> <a href="https://www.sciencedaily.com/releases/2019/09/190906092809.htm" style="color: #444444; text-decoration: underline;">https://www.sciencedaily.com/releases/2019/09/190906092809.htm</a> <a href="https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet" style="color: #444444; text-decoration: underline;">https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet</a> <a href="https://positivepsychology.com/mindful-eating-exercises/" style="color: #444444; text-decoration: underline;">https://positivepsychology.com/mindful-eating-exercises/</a> <a href="https://www.theactivetimes.com/fitness/nutrition/how-exercise-helps-digestive-health" style="color: #444444; text-decoration: underline;">https://www.theactivetimes.com/fitness/nutrition/how-exercise-helps-digestive-health</a> <a href="https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#side-sleeping" style="color: #444444; text-decoration: underline;">https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#side-sleeping</a> <a href="https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#takeaway" style="color: #444444; text-decoration: underline;">https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#takeaway</a>

7 Steps to improve your gut health

Easy ways to help ease your PMS

Winter is here! And with the colder days, it becomes even more important to keep our immune system strong so our bodies are resilient and better able to cope with the chill mornings and rainy days. Have you ever wondered why some people seem invincibly healthy while others catch every passing flu? One may say it is genetics but in fact, there are many things you can do to support your immunity: Eat a rainbow diet During winter, we naturally crave comfort foods and carbohydrate-loaded meals, but if you stick to eating two serves of fruits and five serves of vegetables each day, this will ensure your body is getting all the vitamins it needs to perform at its best. Fruits and vegetables are highly nutritious, packed with vitamins, minerals, antioxidants and phytonutrients - all required for the proper functioning of the immune system. Make a hearty soup every week using winter vegetables: sweet potatoes, pumpkins, broccolis, kale and silver-beets are some of my favourites! Eat organic and seasonal produce whenever possible to ensure you are not consuming pesticide residues. Power your protein intake Protein is a very important nutrient, however many people are at risk of not consuming enough protein, especially vegetarians and vegans. On average, a woman needs about 46g of protein per day or 0.75g/kg, and these requirements may increase depending on activity level or age. When it comes to immunity, the body uses the protein from the diet to create other specific proteins, which will be used to perform many body functions, including working as chemical messengers to warn cells when a virus or bacteria is present; or as antibodies, latching onto pathogens to remove them from our system. Try adding more legumes and whole grains to your diet this winter and aim for one good source of protein with each meal. Take a good vitamin C supplement Vitamin C is the immune system best friend! This is thanks to its antioxidant properties and its ability to recycle and regenerate other important vitamins, like vitamins A and E. Those powerful antioxidants help fight damaging free-radicals, which are associated with ageing and disease. Vitamin C increases our ability to resist infections whilst reducing healing time. It also helps maintain our skin's integrity which stop pathogens from entering our bodies while at the same time keeping our skin looking healthier and youthful (Yay!). Since the body cannot produce Vitamin C, it is important to eat plenty of citrus fruits, orange-coloured vegetables and leafy greens daily. Taking a good Vitamin C supplement can also help keep your immune system strong throughout winter or when feeling tired and run-down. Go Nuts for nuts! (and seeds) Seeds and nuts are rich in protein, healthy fats, fibre, and minerals such as magnesium, potassium, calcium, plant iron and zinc. They also contain vitamins B1,B2, B3 and vitamin E - a natural antioxidant. Our levels of these micronutrients can influence various parameters of our immune system, including antibody responses, cell-mediated immunity, and natural killer (NK) cell activity. Since the body needs these micronutrients on daily basis, having about 30g of nuts and seeds daily is the best way to ensure you are meeting your daily requirements. Eat more fermented foods The inner and outer surfaces of the body (such as the skin and the mucus membranes) are the first barrier against pathogens (viruses, bacteria, toxins), but our gut microbiota (the bacteria in your gut) also plays an important part in fighting disease and modulating our immune response. Having a healthy gut microbiome improves overall health, and when balanced, the good bacteria in your gut makes up about 70% of your immune system cells. If you experience symptoms like bloating, allergies or abdominal discomfort, gradually increasing your intake of fermented foods, pre and probiotics can help ease your symptoms whilst also boosting your immunity. Try adding these foods to your daily diet: coconut yogurt, kefir, kombucha, apple cider vinegar, sauerkraut, tempeh and miso. Also consider a good multi-strain probiotic to help rebalance your gut flora. Spice it up The humble herbs in your kitchen garden can help you fight and recover from illness. Herbs have been used medicinally for thousand of years. They contain hundreds of chemical constituents, some well researched for their pharmacological activity. Although best taken under the supervision of a qualified healthcare professional, when used in cooking or as herbal teas, they are often safe and a great addition to your daily health ritual. Well-known herbs to support immunity are: Echinacea, Oregano, Thyme, Mint, Elderberry, Ginger, Andrographis and Astragalus. Conclusion When it comes to being healthy, the simple rule is to look after yourself: eat well, enjoy a little bit of sunshine everyday, get plenty of sleep and keep yourself hydrated this winter! If you feel like you need extra support to reach your health goals, book a consultation now or contact us for more information. References Hechman, Leah. Clinical Naturopathic Medicine https://www.webmd.com/cold-and-flu/qa/are-highprotein-foods-good-for-the-immune-system https://www.sciencedaily.com/releases/2017/05/170530154319.htm https://www.ncbi.nlm.nih.gov/pubmed/29099763 https://www.healthline.com/nutrition/functions-of-protein#section8 https://www.ncbi.nlm.nih.gov/pubmed/9701160 https://www.nrv.gov.au/nutrients/protein "Vitamin D Linked to Autoimmune and Cancer Disease Genes, Underscoring Risks of Deficiency." Genome Research. CSH Press. Published 24 August 2010. Accessed 22 July 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/#:~:text=Vitamin%20D%20can%20modulate%20the,an%20increased%20susceptibility%20to%20infection https://www.healthline.com/nutrition/best-foods-high-in-zinc Supplements should be taken under the supervision of a healthcare professional. This post is informational only and it does not intend to diagnose or treat any health conditions

Winter is here! And with the colder days, it becomes even more important to keep our immune system strong so our bodies are resilient and better able to cope with the chill mornings and rainy days.
Have you ever wondered why some people seem invincibly healthy while others catch every passing flu? One may say it is genetics but in fact, there are many things you can do to support your immunity:
<h4>Eat a rainbow diet </h4>
During winter, we naturally crave comfort foods and carbohydrate-loaded meals, but if you stick to eating two serves of fruits and five serves of vegetables each day, this will ensure your body is getting all the vitamins it needs to perform at its best. 
Fruits and vegetables are highly nutritious, packed with vitamins, minerals, antioxidants and phytonutrients - all required for the proper functioning of the immune system. 
Make a hearty soup every week using winter vegetables: sweet potatoes, pumpkins, broccolis, kale and silver-beets are some of my favourites! 
Eat organic and seasonal produce whenever possible to ensure you are not consuming pesticide residues. 
<h4>Power your protein intake  </h4>
Protein is a very important nutrient, however many people are at risk of not consuming enough protein, especially vegetarians and vegans. On average, a woman needs about 46g of protein per day or 0.75g/kg, and these requirements may increase depending on activity level or age.
When it comes to immunity, the body uses the protein from the diet to create other specific proteins, which will be used to perform many body functions, including working  as chemical messengers to warn cells when a virus or bacteria is present; or as antibodies, latching onto pathogens to remove them from our system.
Try adding more legumes and whole grains to your diet this winter and aim for one good source of protein with each meal.
<h4>Take a good vitamin C supplement</h4>
Vitamin C is the immune system best friend! This is thanks to its antioxidant properties and its ability to recycle and regenerate other important vitamins, like vitamins A and E. Those powerful antioxidants help fight damaging free-radicals, which are associated with ageing and disease. 
Vitamin C increases our ability to resist infections whilst reducing healing time. It also helps maintain our skin's integrity which stop pathogens from entering our bodies while at the same time keeping our skin looking healthier and youthful (Yay!). 
Since the body cannot produce Vitamin C, it is important to eat plenty of citrus fruits, orange-coloured vegetables and leafy greens daily. 
Taking a good Vitamin C supplement can also help keep your immune system strong throughout winter or when feeling tired and run-down. 
<h4>Go Nuts for nuts! (and seeds)</h4>
Seeds and nuts are rich in protein, healthy fats, fibre, and minerals such as magnesium, potassium, calcium, plant iron and zinc. They also contain vitamins B1,B2, B3 and vitamin E - a natural antioxidant. 
Our levels of these micronutrients can influence various parameters of our immune system, including antibody responses, cell-mediated immunity, and natural killer (NK) cell activity.
Since the body needs these micronutrients on daily basis, having about 30g of nuts and seeds daily is the best way to ensure you are meeting your daily requirements. 
<h4></h4>
<h4>Eat more fermented foods</h4>
The inner and outer surfaces of the body (such as the skin and the mucus membranes) are the first barrier against pathogens (viruses, bacteria, toxins), but our gut microbiota (the bacteria in your gut) also plays an important part in fighting disease and modulating our immune response.
Having a healthy gut microbiome improves overall health, and when balanced, the good bacteria in your gut makes up about 70% of your immune system cells. 
If you experience symptoms like bloating, allergies or abdominal discomfort, gradually increasing your intake of fermented foods, pre and probiotics can help ease your symptoms whilst also boosting your immunity. 
Try adding these foods to your daily diet: coconut yogurt, kefir, kombucha, apple cider vinegar, sauerkraut, tempeh and miso. Also consider a good multi-strain probiotic to help rebalance your gut flora. 
<h4></h4>
<h4></h4>
<h4>Spice it up </h4>
The humble herbs in your kitchen garden can help you fight and recover from illness. 
Herbs have been used medicinally for thousand of years. They contain hundreds of chemical constituents, some well researched for their pharmacological activity. 
Although best taken under the supervision of a qualified healthcare professional, when used in cooking or as herbal teas, they are often safe and a great addition to your daily health ritual.
Well-known herbs to support immunity are: Echinacea, Oregano, Thyme, Mint, Elderberry, Ginger, Andrographis and Astragalus. 
<h4>Conclusion</h4>
When it comes to being healthy, the simple rule is to look after yourself: eat well, enjoy a little bit of sunshine everyday, get plenty of sleep and keep yourself hydrated this winter! 
If you feel like you need extra support to reach your health goals, <a href="https://www.integrativewellness.net.au/collections/naturopathic-services-1" target="_blank" title="Integrative Wellness - Naturopathy" rel="noopener noreferrer">book a consultation</a> now or <a href="https://www.integrativewellness.net.au/pages/contact-us" title="Integrative Wellness - Contact Us">contact us</a> for more information.
 
References
Hechman, Leah. Clinical Naturopathic Medicine <a href="https://www.webmd.com/cold-and-flu/qa/are-highprotein-foods-good-for-the-immune-system" style="color: #444444; text-decoration: underline;">https://www.webmd.com/cold-and-flu/qa/are-highprotein-foods-good-for-the-immune-system</a> <a href="https://www.sciencedaily.com/releases/2017/05/170530154319.htm" style="color: #444444; text-decoration: underline;">https://www.sciencedaily.com/releases/2017/05/170530154319.htm</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/29099763" style="color: #444444; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/29099763</a> <a href="https://www.healthline.com/nutrition/functions-of-protein#section8" style="color: #444444; text-decoration: underline;">https://www.healthline.com/nutrition/functions-of-protein#section8</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/9701160" style="color: #444444; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pubmed/9701160</a> <a href="https://www.nrv.gov.au/nutrients/protein" style="color: #444444; text-decoration: underline;">https://www.nrv.gov.au/nutrients/protein</a> "<a href="https://genome.cshlp.org/site/press/gr107920.xhtml" style="color: #444444; text-decoration: underline;">Vitamin D Linked to Autoimmune and Cancer Disease Genes, Underscoring Risks of Deficiency</a>." Genome Research. CSH Press. Published 24 August 2010. Accessed 22 July 2018. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/#:~:text=Vitamin%20D%20can%20modulate%20the,an%20increased%20susceptibility%20to%20infection." style="color: #444444; text-decoration: underline;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/#:~:text=Vitamin%20D%20can%20modulate%20the,an%20increased%20susceptibility%20to%20infection</a> <a href="https://www.healthline.com/nutrition/best-foods-high-in-zinc" style="color: #444444; text-decoration: underline;">https://www.healthline.com/nutrition/best-foods-high-in-zinc</a> 
Supplements should be taken under the supervision of a healthcare professional.
This post is informational only and it does not intend to diagnose or treat any health conditions

Keep your immune system strong this winter

Have you ever been to the doctors seeking some relief to your debilitating symptoms, just to hear “PMS is normal, all women have it.”Then, you felt resigned to the fact that you were doomed to experience pain, cramping, heavy bleeding, and not feeling quite yourself for about a week each month? Trust me, you are not alone. I’ve been there too! Until I started learning everything I could about the menstrual cycles, about the beautiful web and flow of our reproductive hormones, which makes us so unique and special. Instead of dreading my periods, I started to cherish it. Knowing it was giving me an indication of my emotional and physical state. Even better, I learned how to support my health so I could experience pain-free cycles and beautiful skin. So, just read on to know exactly what Premenstrual Syndrome (PMS) is, and how to reduce its symptoms naturally. PMS refers to the symptoms we experience in the lead up to, and during, our period. Symptoms can include bloating, acne, anxiety, fatigue, irritability, food cravings, an increased appetite and many more. Often caused by alterations or imbalances of the circulating oestrogen and progesterone during our monthly cycle, mostly in the luteal phase (after ovulation). But since the body works as an orchestra where the endocrine system is the maestro, there are other factors involved in the development of symptoms: stress, nutritional deficiency, mood, physical activity, etc. To better understand which hormones may be contributing to these symptoms, PMS is subdivided in four classes: PMS-A (Anxiety) Mostly caused by an excess of oestrogen and/or progesterone insufficiency, often due to poor liver function, excess endogenous or exogenous hormones (OCP), imbalance diet, chronic stress. Typical symptoms include: insomnia, irritability, heart palpitations, stress-induced sweating PMS-C (Carbohydrate craving) Mostly caused by blood sugar dysregulation and low thyroid function. Symptoms include: sugar cravings especially before menses, increased appetite, headache, hypoglycemia, palpitations, intolerance to heat PMS-D (Depression) Often caused by an imbalance in oestrogen/progesterone ratios or low progesterone. Symptoms include: low mood, depression, crying, feelings of hopelessness, fatigue,insomnia, apathy, low libido PMS-H (Hyperhydration) Once again, oestrogen may play a part, leading to increased aldosterone in the late luteal phase of the cycle. If stress is present, this may contribute to aggravated symptoms due to increased cortisol. Symptoms: water retention, weight gain, bloating, breast tenderness and/or swelling, nipple sensitivity. You may be thinking “what if I experience all of those symptoms?”. That seems to be the case for many of us, nonetheless, trying to understand which symptoms are more predominant can assist in balancing your cycles sooner. And there are many things you can do to balance your hormones and reduce your PMS naturally: Adopt a low GI/GL diet and encourage regular small meals to stabilise blood sugar levels while eliminating sugar and refined carbohydrates, especially if you crave sugar leading up to your menses. This can be challenging at first, that is why adding nuts and seeds to your diet can help as they reduce cravings Eliminate all stimulants: caffeine: coffee, tea (black, oolong, green), chocolate and other caffeine-containing beverages) as they increase cortisol production and deplete your adrenal glands Increase your intake of protein as they are required for neurotransmitter production and hormone-signalling Increase fibre and vegetable consumption, especially brassica family to assist with clearance of endogenous oestrogen Include some restorative exercise to your weekly routine. Multiple studies have now confirmed that yoga is more effective at relieving the symptoms of PMS and period pain than painkillers! Aim to have 8 hours of deep, restorative sleep as during your sleep your liver is at work to clear excess hormones and other toxins from your body Although those suggestions may be simple, adopting them for at least three consecutive cycles may help reduce your symptoms significantly. And if you have taken the oral contraceptive pill for a long period or have a poor diet, it is also important to address these possible nutrient deficiencies: B Vitamins These water-soluble vitamins are directly involved in energy production, carbohydrate metabolims, liver detoxification processes and more. Vit B6 has been found to improve PMS symptoms, modulate neurotransmitter production. studies showed an improvement in feelings of depression associated with PMS, particularly that associated with high oestrogen/progesterone oral contraceptive pill use. Vitamin B6 is a fantastic mood-booster, supporting the production of serotonin, a hormone which helps to improve some of the symptoms of PMS. Vitamin B6 also plays an important role in detoxifying excess amounts of oestrogen, progesterone and testosterone. Vitamin B9 and B12: folate and B12 work synergistically in all chemical reactions. They are involved in growth, development, energy release from food and in the activity of serotonin and other neurotransmitters and cell membrane stability, thus they may influence PMS via these pathways. Calcium - research has shown calcium helps reduce early fatigability, changes in appetite, and depression in women with PMS compared with the placebo group. Essential Fatty Acids (EFAs): due to their anti-inflammatory action, EFAs can assist in reducing pain associated with PMS when taken consistently for at least three months. Iron: required for energy, deficiency in this important nutrient may compound symptoms such as fatigue or depression associated with PMS. Magnesium: research has shown that a combination of magnesium and vitamin B6 can useful for reducing anxiety-related premenstrual symptoms (nervous tension, mood swings, irritability or anxiety). Zinc: an essential cofactor for more than 200 enzymes, Zinc is important for the metabolism of neurotransmitters like dopamine, and prostaglandins, which are involved in inflammatory processes. Acne and skin disturbances associated with the menstrual period may also improve with zinc. Remember, although experiencing a mild discomfort before your menses is normal, if your PMS is affecting your well being or impacting the quality of your life, seek help from a qualified healthcare professional. Leave us a comment! Share!

Have you ever been to the doctors seeking some relief to your debilitating symptoms, just to hear “PMS is normal, all women have it.”Then, you felt resigned to the fact that you were doomed to experience pain, cramping, heavy bleeding, and not feeling quite yourself for about a week each month?
Trust me, you are not alone. I’ve been there too! 
Until I started learning everything I could about the menstrual cycles, about the beautiful web and flow of our reproductive hormones, which makes us so unique and special.
Instead of dreading my periods, I started to cherish it. Knowing it was giving me an indication of my emotional and physical state.
Even better, I learned how to support my health so I could experience pain-free cycles and beautiful skin.
So, just read on to know exactly what Premenstrual Syndrome (PMS) is, and how to reduce its symptoms naturally. 
PMS refers to the symptoms we experience in the lead up to, and during, our period. Symptoms can include bloating, acne, anxiety, fatigue, irritability, food cravings, an increased appetite and many more. Often caused by alterations or imbalances of the circulating oestrogen and progesterone during our monthly cycle, mostly in the luteal phase (after ovulation). 
But since the body works as an orchestra where the endocrine system is the maestro, there are other factors involved in the development of symptoms: stress, nutritional deficiency, mood, physical activity, etc.
To better understand which hormones may be contributing to these symptoms, PMS is subdivided in four classes:
PMS-A (Anxiety)
Mostly caused by an excess of oestrogen and/or progesterone insufficiency, often due to poor liver function, excess endogenous or exogenous hormones (OCP), imbalance diet, chronic stress. 
Typical symptoms include: insomnia, irritability, heart palpitations, stress-induced sweating
PMS-C (Carbohydrate craving)
Mostly caused by blood sugar dysregulation and low thyroid function.
Symptoms include: sugar cravings especially before menses, increased appetite, headache, hypoglycemia, palpitations, intolerance to heat
PMS-D (Depression)
Often caused by an imbalance in oestrogen/progesterone ratios or low progesterone. Symptoms include: low mood, depression, crying, feelings of hopelessness, fatigue,insomnia, apathy, low libido
PMS-H (Hyperhydration)
Once again, oestrogen may play a part, leading to increased aldosterone in the late luteal phase of the cycle. If stress is present, this may contribute to aggravated symptoms due to increased cortisol.
Symptoms: water retention, weight gain, bloating, breast tenderness and/or swelling, nipple sensitivity.
You may be thinking “what if I experience all of those symptoms?”.
That seems to be the case for many of us, nonetheless, trying to understand which symptoms are more predominant can assist in balancing your cycles sooner. 
And there are many things you can do to balance your hormones and reduce your PMS naturally: 
<ol>
<li style="font-weight: 400;">Adopt a low GI/GL diet and encourage regular small meals to stabilise blood sugar levels while eliminating sugar and refined carbohydrates, especially if you crave sugar leading up to your menses. This can be challenging at first, that is why adding nuts and seeds to your diet can help as they reduce cravings</li>
<li style="font-weight: 400;">Eliminate all stimulants: caffeine: coffee, tea (black, oolong, green), chocolate and other caffeine-containing beverages) as they increase cortisol production and deplete your adrenal glands</li>
<li style="font-weight: 400;">Increase your intake of protein as they are required for neurotransmitter production and hormone-signalling</li>
<li style="font-weight: 400;">Increase fibre and vegetable consumption, especially brassica family to assist with clearance of endogenous oestrogen </li>
<li style="font-weight: 400;">Include some restorative exercise to your weekly routine. Multiple studies have now confirmed that yoga is more effective at relieving the symptoms of PMS and period pain than painkillers!</li>
<li style="font-weight: 400;">Aim to have 8 hours of deep, restorative sleep as during your sleep your liver is at work to clear excess hormones and other toxins from your body</li>
</ol>
Although those suggestions may be simple, adopting them for at least three consecutive cycles may help reduce your symptoms significantly.
And if you have taken the oral contraceptive pill for a long period or have a poor diet, it is also important to address these possible nutrient deficiencies: 
<ul>
<li style="font-weight: 400;">B Vitamins</li>
</ul>
These water-soluble vitamins are directly involved in energy production, carbohydrate metabolims, liver detoxification processes and more.
<ul>
<li style="font-weight: 400;">Vit B6 has been found to improve PMS symptoms, modulate neurotransmitter production.</li>
</ul>
studies showed an improvement in feelings of depression associated with PMS, particularly that associated with high oestrogen/progesterone oral contraceptive pill use. 
Vitamin B6 is a fantastic mood-booster, supporting the production of serotonin, a hormone which helps to improve some of the symptoms of PMS. Vitamin B6 also plays an important role in detoxifying excess amounts of oestrogen, progesterone and testosterone.
<ul>
<li style="font-weight: 400;">Vitamin B9 and B12: folate and B12 work synergistically in all chemical reactions.</li>
</ul>
They are involved in growth, development, energy release from food and in the activity of serotonin and other neurotransmitters  and cell membrane stability, thus they may influence PMS via these pathways.
<ul>
<li style="font-weight: 400;">Calcium - research has shown calcium helps reduce early fatigability, changes in appetite, and depression in women with PMS compared with the placebo group.</li>
</ul>
<ul>
<li style="font-weight: 400;">Essential Fatty Acids (EFAs):  due to their anti-inflammatory action, EFAs can assist in reducing pain associated with PMS when taken consistently for at least three months.</li>
</ul>
<ul>
<li style="font-weight: 400;">Iron: required for energy, deficiency in this important nutrient may compound symptoms such as fatigue or depression associated with PMS.</li>
</ul>
<ul>
<li style="font-weight: 400;">Magnesium: research has shown that a combination of magnesium and vitamin B6 can useful for reducing anxiety-related premenstrual symptoms (nervous tension, mood swings, irritability or anxiety).</li>
</ul>
<ul>
<li style="font-weight: 400;">Zinc: an essential cofactor for more than 200 enzymes, Zinc is important for the metabolism of neurotransmitters like dopamine, and prostaglandins, which are involved in inflammatory processes. Acne and skin disturbances associated with the menstrual period may also improve with zinc.</li>
</ul>
Remember, although experiencing a mild discomfort before your menses is normal, if your PMS is affecting your well being or impacting the quality of your life, seek help from a qualified healthcare professional.
Leave us a comment! 
Share!

All you need to know about PMS, and how to treat it naturally

Today, I am writing about something very close to my heart. For those who know me, my love for Nature is evident - in my consulting room, my veggie garden, or in the little jungle I call home. They also know my beloved pet Blondie is everything to me. We work and play together, and we have also faced many challenges along the way - 3 countries, 4 states, 5 cities, and counting. As I sit here typing these words, a sense of immense relief and gratitude fills my heart. Less than one month ago, I thought I would lose her forever. Now, witnessing her resilience and courage, I am reminded of how important it is to have faith. To trust our own body, knowing it has an inherent ability to heal. And to heal, we need love and connection. Most pet owners will agree that our fur friends bring us happiness and joy. But, they also give us so much more! Having a pet comes with some powerful health benefits: Caring for an animal can help relieve depression and anxiety. It can reduce loneliness. Playing with a dog or cat can elevate levels of serotonin and dopamine, making you feel calm and relaxed. Having a pet encourages you to exercise and play, which in turn improve your cardiovascular health. I personally believe pets teach us LOVE, through their absolute dedication and devotion towards their families. They teach us forgiveness and understanding. They evolved (more than us humans!) to observe and read our emotions, and they respond to them in a more humane way than us, without judgement or expectations. They are simply there for us. I feel truly blessed and privileged to be given more time with my "Little One", and considering that each month of their lives counts for almost one year of ours, they also teach us to be present. Make each day count and have more fun! Spend more time outdoors, in nature. Adopt a pet. Foster an animal in need. Or simply pet a dog, or a cat, or any other animal (humans included!) But, most importantly, remember that pets are family! Allow yourself to learn from them, to share unconditional love and care for them because the reality is - you are getting so much more in return! With love, always Simone

Today, I am writing about something very close to my heart.
For those who know me, my love for Nature is evident - in my consulting room, my veggie garden, or in the little jungle I call home.
They also know my beloved pet Blondie is everything to me. 
We work and play together, and we have also faced many challenges along the way - 3 countries, 4 states, 5 cities, and counting. 
As I sit here typing these words, a sense of immense relief and gratitude fills my heart. Less than one month ago, I thought I would lose her forever.
Now, witnessing her resilience and courage, I am reminded of how important it is to have faith. To trust our own body, knowing it has an inherent ability to heal. 
And to heal, we need love and connection.
Most pet owners will agree that our fur friends bring us happiness and joy. But, they also give us so much more!
Having a pet comes with some powerful health benefits: 
<ul>
<li>Caring for an animal can help relieve depression and anxiety. It can reduce loneliness.</li>
<li>Playing with a dog or cat can elevate levels of serotonin and dopamine, making you feel calm and relaxed.</li>
<li>Having a pet encourages you to exercise and play, which in turn improve your cardiovascular health.</li>
</ul>
I personally believe pets teach us LOVE, through their absolute dedication and devotion towards their families.
They teach us forgiveness and understanding. 
They evolved (more than us humans!) to observe and read our emotions, and they respond to them in a more humane way than us, without judgement or expectations. They are simply there for us.
I feel truly blessed and privileged to be given more time with my "Little One", and considering that each month of their lives counts for almost one year of ours, they also teach us to be present.
Make each day count and have more fun!
Spend more time outdoors, in nature.
<a href="https://secondchanceanimalrescue.com.au/adopt-a-pet/" target="_blank" title="Scar Animal Rescue" rel="noopener noreferrer" style="color: #436e19;">Adopt a pet.</a>
<a href="https://www.awlqld.com.au/awlq-animals/foster-a-pet/" title="Animal Welfare League Queensland " style="color: #48741d;">Foster an animal</a> in need.
Or simply pet a dog, or a cat, or any other animal (humans included!)
But, most importantly, remember that pets are family!
Allow yourself to learn from them, to share unconditional love and care for them because the reality is - you are getting so much more in return!
With love, always
Simone

Pets are family 💕

Collagen makes up almost 30% of the protein in our bodies, especially in the connective tissue - skin, tendons, ligaments and blood vessels. To give you an idea of just how important collagen is, here’s where the body uses it most: Skin: 75% Tendons: 65-80% Ligaments: 70% Cartilage: 50% Bone Mass 20% But, what is collagen? Collagen is a general term for structural proteins which hold the tissues together, providing strength and stability to the entire body. Thanks to collagen, our blood vessels can expand and contract, our joints are flexible, and our skin looks plump and elastic. It sounds amazing right? But, as we get older our ability to produce collagen decreases. Researchers suggest that we begin to lose about 1% of our collagen each year from our late 20s onwards, with this rate increasing faster the older we get. This decrease in collagen means our connective tissues lose strength and stability, our bones and joints become weaker, and lines and wrinkles start to appear. And factors like sunlight exposure, smoking, pollution, alcohol, and nutrient deficiency can accelerate this process. The good news: Collagen Peptides have shown to help reverse or at least delay this process when taken as part of a healthy and balanced diet. Here are some of the benefits of Collagen intake: Improved skin’s hydration, elasticity, and plumpness. Visibly reducing the appearance of fine lines and wrinkles. Reduced appearance of cellulitis: In a study of women ages 24-50 with moderate cellulite, compared to placebo, 2.5g of collagen peptides taken daily for 6 months resulted in a statistically significant decrease in the degree of cellulite and skin waviness Bone mineral density BMD improvements especially in the neck and spine, contributing to a reduced fracture rate, accelerated fracture healing, reduced bone loss and improved bone density in the long term. Over 20 studies involving over 3000 people have proven the health benefits of collagen in joints, cartilage, ligaments and bones. These results were achieved using the collagen peptides below: For joints, Fortigel®. Proven to activate the growth of new cartilage by stimulating chondrocytes, leading to a reduction in joint discomfort. For skin, Verisol®. Shown to upregulate the synthesis of collagen, elastin and glycosaminoglycans in the dermal layer of facial skin, resulting in reduced wrinkles, increased hydration and improved cellulite appearance by increasing dermal thickness and elasticity For bones, Fortibone®. Stimulates osteoblast and osteoclast activity leading to an increase in the synthesis of bone components such as collagen. Studies show with regular intake of Fortibone positive changes in bone mass density. When searching for collagen supplements, quality is key. Therefore, choosing a well-researched product means you are more likely to get results. As always, please remember that supplements should be taken as part of a healthy and balanced diet and lifestyle, and under the care of a qualified healthcare professional. And if you have questions, please contact us or leave a comment :-) With love 💕 Simone O Feltham References: https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows https://www.designsforhealth.com.au/hydrolysed-collagen-proteins-make-a-comeback/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Collagen makes up almost 30% of the protein in our bodies, especially in the connective tissue - skin, tendons, ligaments and blood vessels.
To give you an idea of just how important collagen is, here’s where the body uses it most: 
<ul>
<li style="font-weight: 400;">Skin: 75%</li>
<li style="font-weight: 400;">Tendons: 65-80%</li>
<li style="font-weight: 400;">Ligaments: 70%</li>
<li style="font-weight: 400;">Cartilage: 50%</li>
<li style="font-weight: 400;">Bone Mass 20% </li>
</ul>
But, what is collagen? 
Collagen is a general term for structural proteins which hold the tissues together, providing strength and stability to the entire body. 
Thanks to collagen, our blood vessels can expand and contract, our joints are flexible, and our skin looks plump and elastic. It sounds amazing right? 
But, as we get older our ability to produce collagen decreases. 
Researchers suggest that we begin to lose about 1% of our collagen each year from our late 20s onwards, with this rate increasing faster the older we get. 
This decrease in collagen means our connective tissues lose strength and stability, our bones and joints become weaker, and lines and wrinkles start to appear. And factors like sunlight exposure, smoking, pollution, alcohol, and nutrient deficiency can accelerate this process.
The good news: Collagen Peptides have shown to help reverse or at least delay this process when taken as part of a healthy and balanced diet.
Here are some of the benefits of Collagen intake: 
<ul>
<li style="font-weight: 400;">Improved skin’s hydration, elasticity, and plumpness. Visibly reducing the appearance of fine lines and wrinkles. </li>
<li style="font-weight: 400;">Reduced appearance of cellulitis: In a study of women ages 24-50 with moderate cellulite, compared to placebo, 2.5g of collagen peptides taken daily for 6 months resulted in a statistically significant decrease in the degree of cellulite and skin waviness</li>
<li style="font-weight: 400;">
Bone mineral density BMD improvements especially in the neck and spine, contributing to a reduced fracture rate, accelerated fracture healing, reduced bone loss and improved bone density in the long term.
</li>
<li style="font-weight: 400;">Over 20 studies involving over 3000 people have proven the health benefits of collagen in joints, cartilage, ligaments and bones.</li>
</ul>
These results were achieved using the collagen peptides below: 
For joints, Fortigel®. Proven to activate the growth of new cartilage by stimulating chondrocytes, leading to a reduction in joint discomfort.
For skin, Verisol®. Shown to upregulate the synthesis of collagen, elastin and glycosaminoglycans in the dermal layer of facial skin, resulting in reduced wrinkles, increased hydration and improved cellulite appearance by increasing dermal thickness and elasticity
For bones, Fortibone®. Stimulates osteoblast and osteoclast activity leading to an increase in the synthesis of bone components such as collagen. Studies show with regular intake of Fortibone positive changes in bone mass density. 
When searching for <a href="https://www.integrativewellness.net.au/search?type=product%2Carticle%2Cpage&amp;q=collagen">collagen supplements</a>, quality is key. Therefore, choosing a well-researched product means you are more likely to get results. 
As always, please remember that supplements should be taken as part of a healthy and balanced diet and lifestyle, and under the care of a qualified healthcare professional.
And if you have questions, please contact us or leave a comment :-)
With love 💕
Simone O Feltham
 
References: 
<a href="https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows">https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows</a>
<a href="https://www.designsforhealth.com.au/hydrolysed-collagen-proteins-make-a-comeback/">https://www.designsforhealth.com.au/hydrolysed-collagen-proteins-make-a-comeback/</a>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/</a>

Collagen - All you need to know!

Many of us will experience fatigue or low energy now and then. While we all have short stints where we burn the candle at both ends, or have a few late nights in a row, low energy over an extended period of time may be an indication your adrenals need support. Sustainable energy is the result of having a balanced diet, restorative sleep, and good resilience to stress. If you are finding it difficult to concentrate or to relax, and your energy slumps around 3pm, it may be time to assess the underlying causes, and create healthier habits. Here are some simple tips to get you started: 🤼‍♀️ Exercising for energy When your energy is low, exercise is likely the last thing on your mind. Although it may seem counter-intuitive, the right type of exercise can actually help improve your energy levels. Try restorative exercises like yoga or a walk in nature. Aim for 30min three times a week and see how you go! 🧘🏽‍♀️ Stress less (easier said than done, I know) The “fight or flight” is our natural response to stress, however when activated for a long time it takes a toll on our bodies, leading to constant fatigue and increasing our chances of chronic diseases and hormonal imbalances. Research shows that mindfulness and techniques such as diaphragmatic breathing are very effective to bring back our state of “calm”. 🍊 Nourish your adrenals The never ending demands of work, family, and life commitments can overtax our adrenals, thus reducing its ability to produce enough cortisol to meet our body’s demand. You've probably heard of adrenal fatigue and now may be wondering if it may be the source of your constant exhaustion. If you feel like you are running on an empty tank, start nourishing your adrenals with a varied diet, rich in citrus fruits, colourful vegetables, good-quality protein and healthy fats. And don’t skip meals! If you’ve been struggling with your energy levels and feeling less zesty than usual please consider making an appointment to see your healthcare professional. Long-term exhaustion is often more serious than just being tired, and it is important to address the underlying causes. If you would like to know how can help you regain your energy and vitality, click here to book a consultation!

Many of us will experience fatigue or low energy now and then. While we all have short stints where we burn the candle at both ends, or have a few late nights in a row, low energy over an extended period of time may be an indication your adrenals need support.
Sustainable energy is the result of having a balanced diet, restorative sleep, and good resilience to stress. If you are finding it difficult to concentrate or to relax, and your energy slumps around 3pm, it may be time to assess the underlying causes, and create healthier habits.
Here are some simple tips to get you started:
🤼‍♀️ Exercising for energy
When your energy is low, exercise is likely the last thing on your mind. Although it may seem counter-intuitive, the right type of exercise can actually help improve your energy levels. Try restorative exercises like yoga or a walk in nature. Aim for 30min three times a week and see how you go!
🧘🏽‍♀️ Stress less (easier said than done, I know)
The “fight or flight” is our natural response to stress, however when activated for a long time it takes a toll on our bodies, leading to constant fatigue and increasing our chances of chronic diseases and hormonal imbalances. Research shows that mindfulness and techniques such as diaphragmatic breathing are very effective to bring back our state of “calm”.
🍊 Nourish your adrenals
The never ending demands of work, family, and life commitments can overtax our adrenals, thus reducing its ability to produce enough cortisol to meet our body’s demand. You've probably heard of adrenal fatigue and now may be wondering if it may be the source of your constant exhaustion. If you feel like you are running on an empty tank, start nourishing your adrenals with a varied diet, rich in citrus fruits, colourful vegetables, good-quality protein and healthy fats. And don’t skip meals!
If you’ve been struggling with your energy levels and feeling less zesty than usual please consider making an appointment to see your healthcare professional. Long-term exhaustion is often more serious than just being tired, and it is important to address the underlying causes.
<a href="https://integrativewellness.us1.list-manage.com/track/click?u=ef31f76caeb51b1974f3a8dc9&amp;id=1afff9bef7&amp;e=f15333ebc0">If you would like to know how can help you regain your energy and vitality, click here to book a consultation!</a>
 
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Top tips to restore your vitality

Ayurvedic medicine is so much more than just a holistic practice. This thousands of years-old medicine is recognised by the World health Organisation (WHO), and practised by over 300,000 doctors around the world. According to ayurvedic medicine principles, balance is everything - and it can be achieved by harmonising the three core aspects of our being. 🌬 Vata is all about the energy of movement - if you're Vata dominant you may be thin, feel cold often, have dry skin, or experience racing thoughts. An imbalance in your Vata can result in anxiety, fear, and digestive issues like constipation. 🔥 Pitta is linked to fire and is thought to control the endocrine, metabolic, and digestive systems - people who are predominantly Pitta can have a medium build, feel cold often, and have acne-prone skin. They tend to be busy, high-achieving, and always on the move. An imbalance in Pitta can lead to anger, overexertion and burnout, and skin irritation and rashes. 🌊 Kapha is associated with earth and water. This stabilising energy is thought to supply water to the body and maintain the immune system. Someone who is Kapha dominant is calm, grounded, and forgiving. But an imbalance in Kapha can lead to jealousy, sluggishness, and weight gain. Here’s our favourite ways to introduce Ayurveda into your life: Maharishi Ayurveda offers a range of products to support your health holistically. Herbal teas, spices and skincare products nurture your wellbeing through a natural healing and preventative approach. Swap your morning coffee for Raja’s Cup: The master physicians of Maharishi Ayurveda have created the most wonderful caffeine-free alternative to boost your mornings. Made entirely of Ayurvedic herbs including Ashwagandha for a rich, roasted coffee flavour, Raja’s Cup is the only coffee substitute you’ll ever need. Every drop of this magic mix is infused with the best components to elevate your health and eliminate free radicals. You can buy your own Raja’s Cup here. Restore, Calm, or Invigorate with Ayurvedic Teas: Maharishi Ayurveda teas are designed to heal your body while you sip and relax your mind for a moment of calm. The specially formulated tea blends contain herbs well traditionally used to help balance body and mind. Do you feel restless, fatigued, constipated or having trouble sleeping? These signs of Vata imbalance can be eased by sipping the Calming tea throughout the day. This delicious blend of miraculous herbs can be taken hot or cold. If you find yourself feeling unusually frustrated, impatient, irritated or overly critical there may be a Pitta Imbalance driving your symptoms! The Cooling Tea may be all you need to find feelings of calm. How about those moments where you feel an unusual sense of complacency or dullness, or when your skin is unusually oily, digestion is slow, or you’re oversleeping? This Kapha imbalance can be alleviated by the Stimulating Tea. Here at Integrative Wellness we know life can be challenging so Maharishi Teas are a must-have to keep us grounded and well! Try them for yourself and share your thoughts with us! Make the most of your toothpaste: You brush your teeth everyday, but did you know gut health starts with good oral health? Herbs can work wonders to keep your gums healthy whilst preventing bad bacteria to travel to your digestive system. Ayurdent Toothpaste is a natural toothpaste that does so much more than simply clean your teeth; made from a blend of 20 ancient herbs, this toothpaste kills bacteria, cleanses toxins, aids membranes, and restores your teeth and gums. Try the benefits of Maharish Auyervda with a special 10% discount, during February. *Use the code Ayurveda at checkout. *while stocks last!

Ayurvedic medicine is so much more than just a holistic practice. This thousands of years-old medicine is recognised by the World health Organisation (WHO),  and practised by over 300,000 doctors around the world. 
 
According to ayurvedic medicine principles, balance is everything - and it can be achieved by harmonising the three core aspects of our being. 
 
🌬 Vata is all about the energy of movement - if you're Vata dominant you may be thin, feel cold often, have dry skin, or experience racing thoughts. An imbalance in your Vata can result in anxiety, fear, and digestive issues like constipation.
 
🔥 Pitta is linked to fire and is thought to control the endocrine, metabolic, and digestive systems - people who are predominantly Pitta can have a medium build, feel cold often, and have acne-prone skin. They tend to be busy, high-achieving, and always on the move. An imbalance in Pitta can lead to anger, overexertion and burnout, and skin irritation and rashes. 
 
🌊 Kapha is associated with earth and water. This stabilising energy is thought to supply water to the body and maintain the immune system. Someone who is Kapha dominant is calm, grounded, and forgiving. But an imbalance in Kapha can lead to jealousy, sluggishness, and weight gain. 
 
Here’s our favourite ways to introduce Ayurveda into your life:
 
Maharishi Ayurveda offers a range of products to support your health holistically. 
 
Herbal teas, spices and skincare products nurture your wellbeing through a natural healing and preventative approach. 
 
Swap your morning coffee for Raja’s Cup:
The master physicians of Maharishi Ayurveda have created the most wonderful caffeine-free alternative to boost your mornings. Made entirely of Ayurvedic herbs including Ashwagandha for a rich, roasted coffee flavour, Raja’s Cup is the only coffee substitute you’ll ever need.
Every drop of this magic mix is infused with the best components to elevate your health and eliminate free radicals. 
 
You can buy your own Raja’s Cup <a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-rajas-cup-powder?_pos=1&amp;_sid=30a4ad540&amp;_ss=r" title="Raja's Cup">here</a>. 
 
Restore, Calm, or Invigorate with Ayurvedic Teas:
Maharishi Ayurveda teas are designed to heal your body while you sip and relax your mind for a moment of calm. 
The specially formulated tea blends contain herbs well traditionally  used to help balance body and mind. 
 
<div style="text-align: left;"><a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-vata-tea?_pos=11&amp;_sid=b6cf926ab&amp;_ss=r" target="_blank" title="Maharishi vata tea" rel="noopener noreferrer"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/DB6D82E6-60A1-469D-A455-740EA8E0CD92_160x160.jpg?v=1644218107" style="float: left;" width="160x160" height="160x160"></a></div>
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Do you feel restless, fatigued, constipated or having trouble sleeping? These signs of Vata imbalance can be eased by sipping the <a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-vata-tea?_pos=9&amp;_sid=772cc2b31&amp;_ss=r" title="Vata Calming Tea">Calming tea</a> throughout the day. This delicious blend of miraculous herbs can be taken hot or cold. 
 
 
 
<div style="text-align: left;"><a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-pitta-tea?_pos=10&amp;_sid=772cc2b31&amp;_ss=r" title="Pitta Cooling Tea"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/E7EF9525-A3B3-4CF0-9405-F6656BDFCE38_160x160.jpg?v=1644218241" style="float: left;" width="160x160" height="160x160"></a></div>
<a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-pitta-tea?_pos=10&amp;_sid=772cc2b31&amp;_ss=r" title="Pitta Cooling Tea"> </a>
 
 If you find yourself feeling unusually frustrated, impatient, irritated or overly critical there may be a Pitta Imbalance driving your symptoms! The <a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-pitta-tea?_pos=10&amp;_sid=772cc2b31&amp;_ss=r" title="Pitta Cooling Tea">Cooling Tea</a> may be all you need to find feelings of calm. 
 
 
 
<div style="text-align: left;"><a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-kapha-tea?_pos=12&amp;_sid=b6cf926ab&amp;_ss=r" title="Maharishi Kapha Tea"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/F7008E2B-9273-41D1-ABA5-3B7517DDBC4B_160x160.jpg?v=1644218388" style="float: left;" width="160x160" height="160x160"></a></div>
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How about those moments where you feel an unusual sense of complacency or dullness, or when your skin is unusually oily, digestion is slow, or you’re oversleeping?
This Kapha imbalance can be alleviated by the <a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-organic-kapha-tea?_pos=11&amp;_sid=772cc2b31&amp;_ss=r" title="Kapha Stimulating Tea">Stimulating Tea</a>.
 
 
Here at Integrative Wellness we know life can be challenging so Maharishi Teas are a must-have to keep us grounded and well! 
 
Try them for yourself and share your thoughts with us!
 
Make the most of your toothpaste:
 
You brush your teeth everyday, but did you know gut health starts with good oral health? 
 
Herbs can work wonders to keep your gums healthy whilst preventing bad bacteria to travel to your digestive system. 
 
 
<div style="text-align: left;"><a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-ayurdent-toothpaste-classic-75ml?_pos=1&amp;_sid=2eb6e7576&amp;_ss=r" title="Maharishi Ayurveda Ayurdent Toothpaste "><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/AE22A46E-DF94-4D3C-A928-777C5303817D_240x240.jpg?v=1644218638" style="float: left;" width="240x240" height="240x240"></a></div>
<a href="https://www.integrativewellness.net.au/products/maharishi-ayurveda-ayurdent-toothpaste-classic-75ml?_pos=1&amp;_sid=2eb6e7576&amp;_ss=r" title="Maharishi Ayurveda Ayurdent Toothpaste "> Ayurdent Toothpaste</a> is a natural toothpaste that does so much more than simply clean your teeth; made from a blend of 20 ancient herbs, this toothpaste kills bacteria, cleanses toxins, aids membranes, and restores your teeth and gums.
 
 
Try the benefits of Maharish Auyervda with a special 10% discount, during February.
*Use the code Ayurveda at checkout. *while stocks last!

Could Ayurveda be the key to health, happiness and a long life?

We've curated perfume, body butter, essential oil, and other options enriched with Australian Sandalwood oil for calm and relaxing days; all with a 20% discount. The first Sunday of September is dedicated to Australian fathers. At Integrative Wellness, this celebration continues throughout the entire month. The date is related to a combination of historical and cultural factors. In 1909, a woman named Sonora Smart Dodd proposed the idea of creating a day to honor fathers, inspired by her desire to recognize the role of her own father, who had singlehandedly raised six children after his wife's passing. This idea spread and over time, many countries adopted the celebration of Father's Day. With the aim of providing a happy day or month for all the dads of Integrative Wellness clients, we have selected exclusive products with a 20% discount. Mount Romance Larrikin For Men Eau de Toilette This is our top Father's Day gift suggestion. A woody fragrance with notes of leather, cedar, and pine. The enduring note of pure Australian sandalwood oil, cherished for generations, cleanses and soothes the skin, providing tranquility to the mind and body. Purchase Mount Romance Organic Pure Australian Sandalwood Essential Oil Purchase History of Australian Sandalwood The history of Australian Sandalwood is a testament to the deep connection between nature, culture, and health. It reminds us of the importance of valuing and preserving ancestral traditions, as well as adopting sustainable practices to protect natural species and ensure that future generations continue to benefit from its unique properties. Also known as "Santalum spicatum," its history dates back centuries in Australia. This type of sandalwood is native to the dry and arid regions of Western Australia, where it grows under challenging conditions, characterized by arid climate and sandy soils. These trees are known for their aromatic and medicinal properties. Indigenous populations of Western Australia have long used the extracted oil from sandalwood trees in their traditional healing practices. It was valued for its calming properties and unique aroma, which played a significant role in ceremonies and celebrations. In Aboriginal culture, it was applied topically to relieve a variety of conditions, from muscle pain to skin issues. Additionally, the oil's aroma was inhaled to promote a sense of relaxation and well-being. Over time, Australian Sandalwood began to capture attention beyond Australia's borders. Its unique properties and distinctive aroma made it a valuable ingredient in the perfume and cosmetics industry worldwide. Selected Discounted Products for Father's Month In addition to the mentioned products, we have selected other gift options with a 20% discount for the entire month of September, such as: Mount Romance Sandalwood Body Splash Mount Romance Pure Australian Sandalwood Body Butter Mount Romance Pure Australian Sandalwood Skin Damage Control Mount Romance Pure Australian Sandalwood Larrikin Soothing Shaving Gel View all products Special Father's Day Message from Integrative Wellness Just as we prioritize the balance between mind and body, fathers bring harmony to their loved ones. Congratulations to all fathers for promoting family well-being and being a source of inspiration and strength. We hope our approach to well-being resonates with love and care. Happy Father's Day! ❤️

We've curated perfume, body butter, essential oil, and other options enriched with Australian Sandalwood oil for calm and relaxing days; all with a 20% discount.
 
The first Sunday of September is dedicated to Australian fathers. At Integrative Wellness, this celebration continues throughout the entire month. The date is related to a combination of historical and cultural factors.
In 1909, a woman named Sonora Smart Dodd proposed the idea of creating a day to honor fathers, inspired by her desire to recognize the role of her own father, who had singlehandedly raised six children after his wife's passing. This idea spread and over time, many countries adopted the celebration of Father's Day.
With the aim of providing a happy day or month for all the dads of Integrative Wellness clients, we have selected exclusive products with a 20% discount.
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Mount Romance Larrikin For Men Eau de Toilette<a href="https://www.integrativewellness.net.au/products/mount-romance-larrikin-eau-de-toilette-for-men-100ml"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/Mount_Romance_Larrikin_For_Men_Eau_de_Toilette_480x480.png?v=1693924928" alt="Mount Romance Larrikin men's perfume, one hundred milliliters. The packaging has square edges." width="235" height="235" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/Mount_Romance_Larrikin_For_Men_Eau_de_Toilette_480x480.png?v=1693924928"></a>
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This is our top Father's Day gift suggestion. A woody fragrance with notes of leather, cedar, and pine. The enduring note of pure Australian sandalwood oil, cherished for generations, cleanses and soothes the skin, providing tranquility to the mind and body.
Purchase
Mount Romance Organic Pure Australian Sandalwood Essential Oil<a href="https://www.integrativewellness.net.au/products/mount-romance-organic-pure-australian-sandalwood-essential-oil-10ml"><img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/Mount_Romance_Organic_Pure_Australian_Sandalwood_Essential_Oil_480x480.png?v=1693925071" alt="Ten milliliter product of pure organic Australian Sandalwood essential oil." width="235" height="235" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/Mount_Romance_Organic_Pure_Australian_Sandalwood_Essential_Oil_480x480.png?v=1693925071"></a>
<a href="https://www.integrativewellness.net.au/products/mount-romance-organic-pure-australian-sandalwood-essential-oil-10ml">Purchase</a>
History of Australian Sandalwood
The history of Australian Sandalwood is a testament to the deep connection between nature, culture, and health. It reminds us of the importance of valuing and preserving ancestral traditions, as well as adopting sustainable practices to protect natural species and ensure that future generations continue to benefit from its unique properties.
 Also known as "Santalum spicatum," its history dates back centuries in Australia. This type of sandalwood is native to the dry and arid regions of Western Australia, where it grows under challenging conditions, characterized by arid climate and sandy soils.
 These trees are known for their aromatic and medicinal properties. Indigenous populations of Western Australia have long used the extracted oil from sandalwood trees in their traditional healing practices. It was valued for its calming properties and unique aroma, which played a significant role in ceremonies and celebrations.
 In Aboriginal culture, it was applied topically to relieve a variety of conditions, from muscle pain to skin issues. Additionally, the oil's aroma was inhaled to promote a sense of relaxation and well-being.
 Over time, Australian Sandalwood began to capture attention beyond Australia's borders. Its unique properties and distinctive aroma made it a valuable ingredient in the perfume and cosmetics industry worldwide.
Selected Discounted Products for Father's Month
 In addition to the mentioned products, we have selected other gift options with a 20% discount for the entire month of September, such as:
 Mount Romance Sandalwood Body Splash
Mount Romance Pure Australian Sandalwood Body Butter
Mount Romance Pure Australian Sandalwood Skin Damage Control
Mount Romance Pure Australian Sandalwood Larrikin Soothing Shaving Gel
 
<a href="https://www.integrativewellness.net.au/collections?q=mount%20romance">View all products</a>
Special Father's Day Message from Integrative Wellness
Just as we prioritize the balance between mind and body, fathers bring harmony to their loved ones. Congratulations to all fathers for promoting family well-being and being a source of inspiration and strength. We hope our approach to well-being resonates with love and care.
Happy Father's Day! ❤️

Peaceful month for parents with products rich in sandalwood

Sleep hygiene is the way to improve quality of life and have quiet nights. We have natural products to support you on this journey Having a good night's sleep is much more than moments of rest, sleeping well is important for physical and emotional health. This is the way to improve quality of life. This journey can start with good habits, better known as sleep hygiene. Tips to have quiet nights There are different ways to improve sleep quality and ensure a restorative rest, such as decreasing screen time. Check out habits to ensure a peaceful and relaxing sleep. Try to lie down and wake up at the same time This practice influences the body and mind to slow down or awaken at set times. Try to maintain consistency in this routine, even if it means reducing the amount of sleep. If by chance you lie down earlier than normal, it is recommended to still wake up at the usual time. Similarly, if you sleep late and consequently lose a few hours of sleep, it is advisable to maintain regularity and still arise at the usual time. An important observation to note is the amount of rest hours needed to wake up and operate with abundant energy. Avoid alcoholic beverages at least four hours before bed Although alcohol can initially induce drowsiness, its presence in the body can decrease the quality of sleep, turning a quiet night into a period of hectic dreams and difficulty achieving a state of full relaxation and efficient healing. Prefer lighter meals in the evening Prioritize lighter meals at night. Foods high in sugar, fats, fried foods, and spices can interfere with rest. Avoid eating these foods at least four hours before bed. If you feel hungry during this time, eat lighter snacks. Keep cell phone away from bed The light emitted by cell phones and electronic devices acts as a stimulus to the brain. This luminosity interrupts the natural process of relaxation of the body at dusk, as it incites to remain awake, impairing the prospect of a peaceful night’s sleep. If you use your phone as an alarm clock, it is recommended to place it on the bedside table or elsewhere, with the screen facing down and notifications disabled. Experience ambient sounds Bet on continuous, smooth sounds. It can be the noise of the fan, the ambient humidifier or a small speaker, with low volume, playing nature sounds. Extra tip! Use Integrative Wellness products that support sleep. In our online store you can find natural products that help you sleep better. All this respecting the planet Earth, humanity and science. The Base Collective Little Organic Sleep Spray Camomile and Lavender Spray Soothing pillow spray with lavender scent that will help you plunge into the land of dreams in a snap. Ora Profound Sleep Oral Powder Powerful combination of magnesium glycinate and soothing herbs to relax the mind, helping you fall asleep easily, stay asleep longer and wake up feeling refreshed. Made with lemon balm, blue chamomile and passion fruit flower, traditionally used in Western herbal medicine to support healthy sleep patterns. IMUNI Sleep + Mind Balance To relieve symptoms of mild anxiety and stress. Supports healthy sleep patterns, relieving insomnia. Raw Medicine Magnesium Wellness Soak Calm & Relax Relaxes nerves, softens muscle fatigue and replenishes mineral levels.

Sleep hygiene is the way to improve quality of life and have quiet nights. We have natural products to support you on this journey
Having a good night's sleep is much more than moments of rest, sleeping well is important for physical and emotional health. This is the way to improve quality of life. This journey can start with good habits, better known as sleep hygiene. 
Tips to have quiet nights
There are different ways to improve sleep quality and ensure a restorative rest, such as decreasing screen time. Check out habits to ensure a peaceful and relaxing sleep. 
Try to lie down and wake up at the same time
This practice influences the body and mind to slow down or awaken at set times. Try to maintain consistency in this routine, even if it means reducing the amount of sleep. If by chance you lie down earlier than normal, it is recommended to still wake up at the usual time. Similarly, if you sleep late and consequently lose a few hours of sleep, it is advisable to maintain regularity and still arise at the usual time.  An important observation to note is the amount of rest hours needed to wake up and operate with abundant  energy. 
Avoid alcoholic beverages at least four hours before bed
Although alcohol can initially induce drowsiness, its presence in the body can decrease the quality of sleep, turning a quiet night into a period of hectic dreams and difficulty achieving a state of full relaxation and efficient healing.
Prefer lighter meals in the evening
Prioritize lighter meals at night. Foods high in sugar, fats, fried foods, and spices can interfere with rest. Avoid eating these foods at least four hours before bed. If you feel hungry during this time, eat lighter snacks.
Keep cell phone away from bed
The light emitted by cell phones and electronic devices acts as a stimulus to the brain. This luminosity interrupts the natural process of relaxation of the body at dusk, as it incites to remain awake, impairing the prospect of a peaceful night’s sleep. If you use your phone as an alarm clock, it is recommended to place it on the bedside table or elsewhere, with the screen facing down and notifications disabled. 
Experience ambient sounds
Bet on continuous, smooth sounds. It can be the noise of the fan, the ambient humidifier or a small speaker, with low volume, playing nature sounds. 
Extra tip!
Use Integrative Wellness products that support sleep. In our online store you can find natural products that help you sleep better. All this respecting the planet Earth, humanity and science. 
<img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/spray_480x480.webp?v=1707726883" style="display: block; margin-left: auto; margin-right: auto;">
<a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/the-base-collective-little-organic-sleep-spray-chamomile-lavender-spray-125ml">The Base Collective Little Organic Sleep Spray Camomile and Lavender Spray</a>
Soothing pillow spray with lavender scent that will help you plunge into the land of dreams in a snap.
<img style="display: block; margin-left: auto; margin-right: auto;" alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_eaef115e-2d95-46dc-add9-c447b3f63e29_480x480.webp?v=1707727124">
<a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/ora-profound-sleep-oral-powder-165g">Ora Profound Sleep Oral Powder</a>
Powerful combination of magnesium glycinate and soothing herbs to relax the mind, helping you fall asleep easily, stay asleep longer and wake up feeling refreshed. Made with lemon balm, blue chamomile and passion fruit flower, traditionally used in Western herbal medicine to support healthy sleep patterns.
<img alt="" src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_a3581824-15e6-44c0-b245-1dd053541d45_480x480.webp?v=1707727388" style="display: block; margin-left: auto; margin-right: auto;">
<a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/imuni-sleep-mind-balance-60c-1">IMUNI Sleep + Mind Balance</a>
To relieve symptoms of mild anxiety and stress. Supports healthy sleep patterns, relieving insomnia.
<img src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_73a4516d-370c-4ebc-a81d-091f6aedc938_480x480.webp?v=1707727583" alt="" style="display: block; margin-left: auto; margin-right: auto;" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0360/4001/6012/files/image_73a4516d-370c-4ebc-a81d-091f6aedc938_480x480.webp?v=1707727583">
 <a style="color: #000000; text-decoration: underline;" href="https://www.integrativewellness.net.au/products/raw-medicine-magnesium-wellness-soak-calm-relax-500g">Raw Medicine Magnesium Wellness Soak Calm &amp; Relax</a>
Relaxes nerves, softens muscle fatigue and replenishes mineral levels.